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WELCOME!!!

WELCOME!!!. Fat Budgeting. Mary Fisler, RN. Fat Budgeting. Agenda High Cost of Fat in our Diets Watch “Don’t Eat Your Heart Out”Video Calculate Your Personal Fat Budget Facts about Fats Evaluation. Can Eating a High-Fat Diet Hurt Your Health?. Obesity Heart Disease High Blood Pressure

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WELCOME!!!

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  1. WELCOME!!!

  2. Fat Budgeting Mary Fisler, RN

  3. Fat Budgeting Agenda • High Cost of Fat in our Diets • Watch “Don’t Eat Your Heart Out”Video • Calculate Your Personal Fat Budget • Facts about Fats • Evaluation

  4. Can Eating a High-Fat Diet Hurt Your Health? • Obesity • Heart Disease • High Blood Pressure • Diabetes • Cancer

  5. Obesity Trends* Among U.S. AdultsBRFSS, 1985 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  6. Obesity Trends* Among U.S. AdultsBRFSS, 1986 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  7. Obesity Trends* Among U.S. AdultsBRFSS, 1987 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  8. Obesity Trends* Among U.S. AdultsBRFSS, 1988 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  9. Obesity Trends* Among U.S. AdultsBRFSS, 1989 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  10. Obesity Trends* Among U.S. AdultsBRFSS, 1990 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  11. Obesity Trends* Among U.S. AdultsBRFSS, 1991 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  12. Obesity Trends* Among U.S. AdultsBRFSS, 1992 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  13. Obesity Trends* Among U.S. AdultsBRFSS, 1993 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  14. Obesity Trends* Among U.S. AdultsBRFSS, 1994 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  15. Obesity Trends* Among U.S. AdultsBRFSS, 1995 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  16. Obesity Trends* Among U.S. AdultsBRFSS, 1996 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  17. Obesity Trends* Among U.S. AdultsBRFSS, 1997 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  18. Obesity Trends* Among U.S. AdultsBRFSS, 1998 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  19. Obesity Trends* Among U.S. AdultsBRFSS, 1999 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  20. Obesity Trends* Among U.S. AdultsBRFSS, 2000 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  21. Obesity Trends* Among U.S. AdultsBRFSS, 2001 Source: Mokdad A H, et al. J Am Med Assoc1999;282:16, 2001;286:10.

  22. Heavy Cost of Fat • American’s are paying a high price for eating too many high calorie snacks and exercising too little! • Average annual spending per person on snacks • $250 • Average yearly U.S. Costs for obesity-related illnesses, injuries • $77 billion • Source: University of Missouri-Columbia, U.S. Center for Disease Control and Prevention

  23. Effects of a High Fat Meal

  24. Your Personal Fat Budget

  25. Types of Fat Best Type of Fat to Use • Monounsaturated • Found in vegetable oils: • Olive oil • Canola • Peanut oil • Poly-unsaturated • Omega-3 Fatty Acids: Seafood, Flaxseed

  26. The BAD Fats • Saturated Fats • Fats found in animal sources. • Meat • Poultry • Milk • Butter

  27. DANGER: Saturated Fats

  28. Very Bad: Hydrogenated • Hydrogenated Oils (ex. coconut, palm) • Formed when vegetable oils are processed into solid fats. • Trans-Fatty Acids • Found in snack foods • Baked goods • Some dairy products • Stick butter and margarines

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