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Vegetarian Dish

May 13, 2015. Vegetarian Dish. What is a diet?. Food and drink considered in terms of its qualities and composition and its effects on health. Vegetarianism. Is someone who does not eat meat This diet are increasingly popular in this country. Why people become vegetarians?.

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Vegetarian Dish

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  1. May 13, 2015 VegetarianDish

  2. What is a diet? • Food and drink considered in terms of its qualities and composition and its effects on health

  3. Vegetarianism • Is someone who does not eat meat • This diet are increasingly popular in this country

  4. Why people become vegetarians? • Religious reason • Concern of high consumption of meat • Land consumption • Additives and pesticides • Moral position • Concerned of high fat consumption • Cost

  5. They must become knowledgeable about complementary protein foods • Foods which when included together in the same meat provide the 8 essential amino acid • Grains + Legumes = 8 essential amino acids • Nuts and Seeds plus Legumes = 8 EAA • Soy is the one plant protein that contains all the essential amino acids.

  6. Benefits of being a Vegetarian • Be thinner because they consume less calories • Less risk of heart disease because they consume less saturated fat and cholesterol • Generally healthier and live longer

  7. Benefits of being a Vegetarian • Lower incidence of cancer of the colon • Lower blood pressure • Stronger bones in old age

  8. Investigate for Diet Dish • Look at recipes, surf the Internet, and/or think about your vegetarian dishes. In the spaces below, write down any ideas or names of recipes that you think might be a good vegetarian dish. • You need to write down at least 6 ideas. • EVERYONE MUST FILL OUT A BOOKLET

  9. Choose and Plan Your Dish • Think about your option: • Does it have vegetables • Is it low in sugar, fat and salt • Will group be able to demonstrate this recipe in 20 minutes?

  10. Type up a recipe • You need to write down ingredients! • You need to write down steps for the recipe!

  11. What will you bring? • Be specific: • 1 banana – Jane Smith • 250 ml broccoli – John Doe • 1 can chickpeas – Joe Massama • 50 ml blueberries – Tracy Lee

  12. Write down equipment • If you need equipment, write it down • 1 wooden spoon • 1 blender • 1 mixer • 1 frying pan

  13. Lab Duties • Assign who will do what: • Dishes • Dryer • Unit Manager • Special Duties: Clean the Back Sink Area

  14. Nutrients • Bread – Carbohydrates • Carrots – Carotene, Vitamin C • Milk - Calcium

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