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Activate Your POWER UPS for Confidence and Resilience in Challenges!

Power UPS are quick actions designed to boost your confidence, stamina, and resilience during challenges. You are the hero of your own game, and you can access your special powers anytime you need them! Discover physical power, mental focus, emotional strength, and social connection. Try these POWER UPS: 1) Physical Power: Raise your fists for 5 seconds! 2) Mental Focus: Count backwards from 100 by 5’s—fast! 3) Happiness: Think of your favorite baby animal. 4) Social Connection: Shake a neighbor’s hand and give a compliment! When the going gets tough, the tough Power Up!

rebekah-conrad
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Activate Your POWER UPS for Confidence and Resilience in Challenges!

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  1. Activate your POWER UPS! For Special Occasions ONLY! Use with CAUTION!!!!

  2. What are Power Ups? Power Ups! are small things you can do quickly to increase confidence, stamina, and resiliencein the face of a challenge.

  3. YOU are the Hero of your own Game! • YOU are POWERFUL! (No, really!) • You have special powers that you can access ANYTIME you need them: • Physical power • Mental focus, determination, grit • Emotional Strength • Social Connection • You activate your powers by using POWER UPS!

  4. Power Up #1: Physical Power Make two fists and punch them up over your head! Hold them up for 5 seconds!

  5. Power Up #2: Mental Focus Count backwards from 100 by 5’s – FAST!

  6. Power Up #3: Happiness What’s your favorite baby animal? Baby animals make humans feel happy.

  7. Power Up #4: Social Connection Shake your neighbor’s hand and say “Good job, _________!” Making contact and sharing positive messages helps us feel connected – and Connection is POWER!

  8. POWER Ups are Game changers! • Game 1: WIDA ACCESS test • WIDA Warriors can LEVEL UPon the ACCESS Test! • Game 2: MCA III Reading and Math • Reading Rangers and Math Masters can meet and exceed grade level learning standards!

  9. POWER Ups are Game changers! • Physical power • Mental focus, determination, grit • Happiness • Social Connection When the going gets tough, the tough Power Up!

  10. POWER Ups! When the going gets tough, the tough Power Up!

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