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Exercise can be a daunting prospect for those living with asthma, as shortness of breath and chest tightness are common symptoms. But following some key strategies can help asthmatics to enjoy exercise while staying safe and taking care of their breathing.
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Asthma-Friendly Workout Plan – A Comprehensive Guide Exercise can be a daunting prospect for those living with asthma, as shortness of breath and chest tightness are common symptoms. But following some key strategies can help asthmatics to enjoy exercise while staying safe and taking care of their breathing. Understand Your Body and Your Condition Before you start any exercise program, it's important to take the time to understand your body, your asthma, and how the two interact. Knowing your triggers and symptoms can help you choose activities that won't overload you or cause a flare-up. It’s important to pay attention to how exercise affects your asthma so that you can adjust as needed. If done properly, an asthma-friendly workout plan can be safe and enjoyable! Consult with Your Doctor Before Exercising Before starting any exercise program, it’s important to talk with your doctor and make sure you get the proper clearance. Depending on the severity of your asthma, adjusting your activity level or taking medications either before or after exercising may be necessary. Your doctor will also be able to tell you about any specific triggers for which you need to be on the lookout.
Pay Attention to Pollutants in the Air Pollutants in the air such as pollen, dust, pet dander, and mold spores can trigger an asthma attack. Therefore, it’s important to be mindful of pollutants in the atmosphere when selecting a workout route. If you will be working out outdoors, try and plan your route so that you can avoid areas with heavy air pollution. If necessary, carry an inhaler with you as a precaution. Consider Cardio Alternatives and Low-Impact Exercises In general, high-impact exercises such as running and vigorous biking can cause asthma attacks since they may involve heavy breathing and long periods of strenuous activity. Consider alternate exercises such as swimming, walking, or elliptical training that increase heart rate but are easier on the lungs. Additionally, strength-training with weights can be beneficial as it helps strengthen muscles needed to support and control respiration. Start Slow, But Keep Going Once You Feel Comfortable! Starting slow is important for adjusting your body to the workout environment. Incorporate regular, short exercise sessions into your asthma management program. As with any other activity, start slowly and increase the amount and intensity of your workouts gradually. If exercise causes you to feel breathless or chest tightness, stop immediately. Allow your symptoms to reduce before continuing or restarting the session. Make sure you know what signs and symptoms indicate an asthma attack as well as how to treat it so that you can take action if needed during exercise.
Tired of wheezing and coughing during your workouts? We were so glad to hear about RedAsh TV's free mini-course on healing asthma. It's full of workouts tailored specifically for asthmatics and other useful tips that can help make breathing during physical activity much easier. Whether you're looking for at-home or outdoor routines, this program will give you all the tools and resources you need to hit your fitness goals!
