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College Students and Stress

College Students and Stress . By: Vinny Arsi, Rachel Zeilman, Joseph DeRose, and Mike . 1. What is stress?. Stress is an emotion one feels in response to a change that requires a physical, mental or emotional response

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College Students and Stress

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  1. College Students and Stress • By: Vinny Arsi, Rachel Zeilman, Joseph DeRose, and Mike 1

  2. What is stress? • Stress is an emotion one feels in response to a change that requires a physical, mental or emotional response • Can come from any situation that makes you feel frustrated, angry, nervous or anxious • Caused by existing stressors • Environmental • Economic • Commuting • Coping Mechanisms • Eating/Sleeping • Exercise • Counseling • Anyone can experience stress • Can lead to anxiety or depression 2

  3. Environmental Stressors: What causes stress from living at college? • Undergraduate Freshman • leaving home for the first time • becoming independent decision makers • having to meet new standards • Loss of control over new environment • Not used to the area, feel uncomfortable • Hard time adjusting to • new climate • new language/slang • behavior 3

  4. what are some effects? • Some new students can find the new experiences to be exciting, others overwhelming and filled with anxiety • Nervousness • Loneliness • Sleepiness • Homesickness 4

  5. Homesickness • For some it can be mild • Others have excessive stress, anxiety, depression • Can improve over time or can suffer entire academic career • Withdrawal from friends and family • Don’t try and make new friends • Feel uncomfortable and shy • Tend to stay in their rooms and not participate in activities on campus • Keep to themselves • Effects academic and social life 5

  6. Friendships and relationships • Developing new friendships and managing old ones is a major cause of stress in new college students • Hard to determine who you can trust when you know no one • Keeping in touch with old friends from high school can be stressful • Tend to close themselves off and only talk to old friends • Not making new ones because they feel comfortable with others • Or if you neglect old friends, they may come to resent you for moving on • Find balance 6

  7. Stress from College Commuting • Journal is Perceptual and Motor Skills • Title is Driving Induced Stress in Urban College Students’ • Researched possible correlation between college commuting and stress • Attempted to find leading stress-inducers experienced during commuting 7

  8. Leading Stressors from commuting An exam at school 8

  9. Leading Stressors from commuting Parking at school 9

  10. Leading Stressors from commuting Car riding too closely behind 10

  11. Pick it up!!! Stress from college Commuting Slow Drivers 11

  12. Research Conclusion • Correlation between high-stress levels and college commuting • Concluded that the leading stressor was…. SOMEONE DRIVING TOO SLOWLY ON THE ROAD. 12

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  15. Pringles Foods That Are snacked on Fast Food Ice Cream Tastycakes Candy Energy Bars Potato Chips Ramen noodles Pop-tarts 15

  16. Stress from Commuting • Look familiar? 16

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  18. Stress from college Commuting • Research showed correlation between high-stress levels and college commuting 18

  19. Relieving Stress

  20. Ways to Handle Stress

  21. Physical Activity • Study, Vigorous Physical Activity, Sports Participation, and Athletic Identity: Implications for Mental and Physical Health in College Students • Included 395 undergraduate college students. • Measured and compared both High School and College Students • Higher stress and lower physical activity rates were shown in college students compared to high school students • Results for Mental Health showed those who were Continuously Active and Currently Active had a high positive affect and self-esteem, along with lower stress reported as compared to those Not Continuously Active and Not Currently Active

  22. Personal Survey • Surveyed 50 Rowan Undergraduate Students • 62% said they experience some sort of stress. • Of those who said YES, 84% said this stress affects them in some way on a daily bases. • 68% reported not getting enough physical activity. (3-4 workouts a week of 30 minutes our more) • Of that 68%, 71% never though of physical activity as a means of dealing with stress • Of the 32% that reported yes, 95% said it helped them deal with stress

  23. Get Up And Get Started!!

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