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LifeTime Fitness Goals

Fitness is all about think positive, feel positive and live positive.

reetanshigoel
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LifeTime Fitness Goals

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  1. LifeTime Fitness Goals

  2. What fitness is all about ? Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Fitness is generally achieved through proper nutrition moderate-vigorous physical exercise, and sufficient rest.

  3. We can choose various different fitness activities according to our need and our choice. • We have various types of fitness activities from where we can choose from , like :- • Gymming • Aerobics • Yoga • Power Yoga • Zumba • High intensity training • Anaerobics , etc.

  4. A fit body cannot be achieved without a proper nutrition. Fitness is a combination of exercise and nutrition.

  5. -> reetanshigoel@gmail.com -> https://lifetime-fitness-goals.blogspot.com/

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