Mantras Reggae - www.reggaemantras.com

1. REGGAE REGGAE MANTRAS MANTRAS Earlier, music was generally used by individuals to contact with spirits. Not only this, it was even used as a method to heal some health conditions and problems. Nowadays, music therapy is believed both a science and art. It is used for helping with motor skills, cognitive functioning, effective and emotional development, quality of life, and social and behavioral skills. Spiritual music could be traced back to many ancient civilizations. In several indigenous cultures, meditators or healers used such Reggae Mantras in their worship to the Almighty or to put their cohorts in a religious ecstasy or a trance- like condition. Benefits of Spiritual Music • the level of stress of people who are tensed and anxious from overworking. A research has proven that individuals working in such a place where spiritual music or relaxing music is played regularly experienced lower stress level than in areas where this is louder music or no music playing. Minimizes Stress: Needless to say, listening to Mantras Reggae can lessen • mantras are a form of healing that improves individuals without making a hole in their wallets. Such music can be bought inexpensively at department and music Inexpensive: Relaxing music or

2. stores both online and offline or download directly from the internet – oftentimes for free. • surprised to know that listening spiritual or meditation music can aid to lower the heart rate of a person. A study shows that changes in the respiratory and cardiovascular systems reflected musical tempo. It Lowers your Heart Rate: You will be Relaxing or meditation music can eventually slow the heart rate and calm it down gradually. Such music can even help to soothe a child and induce sleep that makes the parents able to do other important things. Spiritual Music Remedies • due to the constant ringing sound in the ears. Research shows that listening to spiritual or relaxing music can help to ease the condition. Tinnitus: Individuals with tinnitus would find it quite difficult to meditate • with insomnia. Helping the mindand body relax, it can aid in falling asleep and also staying in a deeper sleep. Insomnia: Relaxing music has been verified to be a great help for individuals • ideal for soul and mind but it even for the body. Listening to such music can help to relax the body. It is oftentimes used in combination with muscle treatments such chiropractic, and physiotherapy treatment. Muscle Aches: Meditation music is not only as acupuncture, The power of mantras and music to calm mind and body is an exploration long known to individuals. Spiritual music is forms of music mainly designed o soothe the body and mind.

3. Do you find your life boring and dull? Then possibly you are missing out something. Probably you are missing the wonderful combination of yoga and music. The advantages of yoga music differ, based on the individual. Conservatives don’t prefer to listen to music when it comes to the yoga practice. Although several individuals improving the connection between are open to movement and sound. They wish to discover how the combination affects the spirit, mind, and body. Evaluating the Advantages of Yoga Music For anybody who has relieved into an asana to the strains of a flute, it may be astonishing to learn that classical yoga cannot be performed to any soundtrack. Conventional yogis feel this way till now: yoga is a trail to greater enlightenment. Subsequently, one requires listening to one’s inner sounds, not to any external influence. As the practice advanced, several individuals were habituated with complete silence. And they had trouble letting go and holding an intimate focus. Mild, instrumental music offered a link by which to familiarize yoga with the Western world. However, other ancient practices comprising sound exist. Shakti yoga, for example, a practice uses Yoga Mantras and integrates elements of Tantra Yoga for stimulating the chakras and make the senses ready for higher consciousness. Well, the general advantages of Yoga Music include: • Offer a foundation to aid clear the mind of thought

4. • Improve concentration and balance • The ability to relax • Revive the listeners and help them to move from one condition to another • state of mind Using specific waves or tones like delta or alpha to accomplish a certain Bear in your head that what might sound relaxing or pleasing to one may be grating noise to other. This is the reason why the research of sound, as well as its effects, is important. Tips: Practice your meditation exercise, stretching or breathing with music right before you introduce this to your class. Music must align with the target of the class. Pick music without lyrics as words could be extremely disruptive for particular students. Hence, it is necessary that you choose such music only that can help you or your students to focus on what they are doing