Natural Weight Loss Diet

1. Natural Weight Loss Diet A natural weight loss diet is an eating plan that consists of eating foods that are as close as possible to the foods humans or proto-humans ate during the Pleistocene. We evolved eating those foods, and we are healthiest when we eat them.What are those foods? They are foods that consist of natural sources of fats, proteins, and (unrefined or unprocessed) carbohydrates. These are the only foods consumed on a natural weight loss diet. Unfortunately for us, there is a big difference between eating wild plant foods and eating cultivated plant foods, and there is also a big difference between eating wild flesh foods and domesticated flesh foods. The animals and plants that provide many of our foods have evolved significantly since the end of the Pleistocene. This makes it more difficult for us to obtain the foods of a natural weight loss diet. Still, it is possible to choose foods that are as fresh as possible and as natural as possible. Incidentally, they tend to be low carb foods.The best low carb foods from plants are non-starchy vegetables. Especially important are leafy green vegetables like spinach. Other good low carb foods are asparagus, lettuce, mustard greens, beet greens, turnip greens, parsley, kale, collard, bok choy, broccoli, cauliflower, celery, cucumber,(green, red, or Chinese) cabbage, mushrooms, peppers, yellow summer squash, and zucchini. Unless you are extremely active physically, you would be wise to limit your consumption of root vegetables such as beets, carrots, and onions as well as from other starchy vegetables such as watercress, kohlrabi, turnips, avocados, pumpkin, radishes, and brussel sprouts.Flesh foods are staples of a natural weight loss diet as well as being low carb. https://doubtfreesupplements.com/alpha-brain-review/ https://doubtfreesupplements.com/fungus-hacks-reviews/ https://healthydietsupplement.com/keto-tone-reviews/ https://healthydietsupplement.com/cla-extract-review/