Dealing With Stress By Kim Silverthorn Project PEACE Mental Health Capacity Building In Schools Initiative
What is Stress? • Positive Stress • Negative Stress • Teen Stress Tree
Resiliency • What is this?? • Things that Promote… • Things that Restrict….
Lap Squat Exercise • When even just ONE thing is out of balance/position, then stress starts to take control
How Does Stress Effect Us? • Aspects of the Wellness Wheel YOU!
How To Deal With Stress!! Small Group Wellness Wheels Exercise
Relaxation • Deep Breathing • Visualization • Progressive Muscle Relaxation • Chair Yoga Author Unknown ~ The time to relax is when you don't have time for it ~ Chinese Proverb ~ Tension is who you think you should be. Relaxation is who you are ~
Let’s Try!! Visualization Exercise or Deep Breathing Relaxation Exercise
Hope Kits Exercise • What ordinary things in life can remind you to look on the bright side?? • Rubber band • Marble • Eraser • Candle • String with a Knot • …….. (more)