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Dealing With Stress

Dealing With Stress

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Dealing With Stress

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  1. Dealing With Stress By Kim Silverthorn Project PEACE Mental Health Capacity Building In Schools Initiative

  2. Empathy Rock Exercise

  3. What is Stress? • Positive Stress • Negative Stress • Teen Stress Tree

  4. Balloon Exercise

  5. Resiliency • What is this?? • Things that Promote… • Things that Restrict….

  6. Lap Squat Exercise • When even just ONE thing is out of balance/position, then stress starts to take control

  7. How Does Stress Effect Us? • Aspects of the Wellness Wheel YOU!

  8. How To Deal With Stress!! Small Group Wellness Wheels Exercise

  9. Things To Do at Home

  10. Relaxation • Deep Breathing • Visualization • Progressive Muscle Relaxation • Chair Yoga Author Unknown ~ The time to relax is when you don't have time for it ~ Chinese Proverb ~ Tension is who you think you should be. Relaxation is who you are ~

  11. Let’s Try!! Visualization Exercise or Deep Breathing Relaxation Exercise

  12. Hope Kits Exercise • What ordinary things in life can remind you to look on the bright side?? • Rubber band • Marble • Eraser • Candle • String with a Knot • …….. (more)