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What You Can Do To Improve Your Mental Health

Discover practical ways to boost mental health at Resilience Collective. Explore tips, resources, and strategies for a happier, healthier you.<br>Visit here: https://www.resilience.org.sg/

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What You Can Do To Improve Your Mental Health

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  1. What You Can Do To Improve Your Mental Health contactus@resilience.org.sg

  2. Table Content • What is good mental health? • Reframe negative thoughts • Stay in the moment • Get plenty of rest • Make contact with others • Maintain a healthy lifestyle • Do something for yourself Liceria & Co

  3. What Is Good Mental Health? Good mental health is a condition of well-being in which an individual can effectively cope with daily challenges, work efficiently, maintain good relationships, and make sensible judgments.

  4. Reframe Negative Thoughts Reframing negative thoughts is a cognitive-behavioral technique that can help you shift your perspective and replace negative or unhelpful thoughts with more positive and constructive ones. This process can be particularly useful for managing stress, anxiety, depression, and improving overall mental well-being.

  5. Stay In The Moment Staying in the moment, often referred to as "mindfulness," is a practice that can help you reduce stress, increase self-awareness, and enhance your overall well-being. It involves being fully present and engaged in whatever you are doing, rather than dwelling on the past or worrying about the future

  6. Get Plenty Of Rest Getting plenty of rest is crucial for overall health and well-being. Quality sleep and restful downtime are essential for physical, mental, and emotional recovery.

  7. Make Contact With Others Contact with others is an essential component of human well-being and social connectedness. Whether you want to form new relationships, strengthen current ones, or improve your social interactions.

  8. Maintain A Healthy Lifestyle Maintaining a healthy lifestyle is essential for overall well-being and can have a positive impact on physical health, mental health, and longevity.

  9. Do Something For Yourself Doing something for yourself, often referred to as self-care, is a vital aspect of maintaining mental and emotional well-being. Self-care involves taking intentional actions to nurture your physical, emotional, and mental health.

  10. THANK YOU Resilience Collective contactus@resilience.org.sg

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