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6 best tips for managing chronic pain for senior citizen

Having said that, your body is nothing less than a machine and despite all the efforts which you make in its overhauling and maintenance chronic pains are bound to arise in senior citizens who, if left untreated, can result in depression, social withdrawal and weight loss amongst others. Read this blog about 6 tips for managing chronic pain for a citizen to avoid such problems.tttt<br>

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6 best tips for managing chronic pain for senior citizen

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  1. 6 best tips for managing chronic 6 best tips for managing chronic pain for senior citizen pain for senior citizen

  2.  Chronic pain can be bypassed by adopting lifestyle treatment like breathing practices  Senior citizens should spend their life under constant support that lets them forget the pain in the first place  Staying mentally active does help the elders trust the path towards recovery from chronic pain  Consuming a healthy diet does contribute to fighting the pain 1. Accepting the pain: 1. Accepting the pain: • CBT (Cognitive Behavior Therapy) and ACT (Acceptance and Commitment Therapy) shall help in changing their pattern of thinking and let them understand the importance of feeling grateful irrespective of the pain they have on-board. 2. Incorporating a calming technique: 2. Incorporating a calming technique: • Learn a calming technique that helps in diverting the mind other than just focusing on the pain.

  3. 3. Avoid 3. Avoid overdoing any kind of activities: overdoing any kind of activities:  Perform larger tasks into different segments  Take time to accomplish things rather than rushing them up. 4. Saving 4. Saving energy for their loved ones: energy for their loved ones:  If your parent or grandparent is fond of spending quality time petting a dog or cat then request them to save their energy for the same purpose  This way, they shall never feel exhausted and look forward to meeting their loved ones excitedly. 5. Controlling 5. Controlling the thoughts: the thoughts:  Get to learn various psychological techniques that can let the elderly people have control over their thought process  Meditation, yoga, going for a walk is some of the working psychological techniques. 6. Stay 6. Stay distracted: distracted:  Distract the chronic pain situation by letting the elderly people read books, watch television, converse with their friends, or do other forms of activities that rejuvenate their brain cells.

  4. Wesley Enhanced Living has a well-established community in which your elderly parent or grandparent can spend the rest of their life peacefully. To find the best senior living community, contact Wesley Enhanced Living. For more details, visit our official website at www.wel.org. • Wesley Enhanced Living Burholme • Wesley Enhanced Living Doylestown • Wesley Enhanced Living Main Line • Wesley Enhanced Living Pennypack Park • Wesley Enhanced Living at Stapeley • Wesley Enhanced Living Upper Moreland • Wesley Enhanced Living Philadelphia PA Contact Us: 215-354-0565 Website: https://www.wel.org

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