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Copyright 2000

Copyright 2000. All rights reserved. Core Value. Regulate Anger. Eliminate Resentment. W ith Your…. With no regard for your well being or best interests…. Anger & Resentment. Make you want to…. Avoid or Attack. Avoid. Get away Change the subject Do something else

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Copyright 2000

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  1. Copyright 2000 All rights reserved

  2. Core Value Regulate Anger Eliminate Resentment With Your…

  3. With no regard for your well being or best interests…

  4. Anger & Resentment Make you want to…

  5. Avoid or Attack

  6. Avoid Get away Change the subject Do something else Pretend to listen Patronize Ignore NEXT

  7. Attack Take them down a peg… Either in your head… Or… In someone’s face. NEXT

  8. Attack Sarcasm Mockery Rejection Intimidation Humiliation Abuse NEXT

  9. False Power Anger and resentment give a sense of falsepower that lasts only as long as the emotion lasts. NEXT

  10. False Power Power is not just the ability to do something or get someone else to do something. For instance, you have the ability to…

  11. Drive your car into the side of a building or… Hurt someone you love. Are these: Powerful or Stupid? NEXT

  12. Genuine Poweris Acting in your long-term best interest, no matter what! NEXT

  13. Causes ofAnger & Resentment

  14. Unless you’re physically attacked, other people or situations cannot directly cause your anger or resentment. Most anger and resentment are directly caused by… NEXT

  15. Core Hurts

  16. Core Hurts Disregarded Unimportant Accused Guilty Devalued/disrespected Rejected Powerless Inadequate, Unlovable NEXT

  17. The Greater theCore Hurts… The more Resentment& Anger.

  18. HEALSTM changes Core Hurts into

  19. Core Value

  20. But there’s one problem… NEXT

  21. The brain processes anger in super fast time, 200 to 5,000 times faster than you can say, “I feel angry.” So “stopping to think it through” usually won't work. An emotional regulator has to kick in automatically. NEXT

  22. Getting HEALSTM to work automatically,under stress, takes practice… Like practicing a play in sports or learning to swim. NEXT

  23. In just a few weeks of practicing HEALSTM most people report that they feel more empoweredandinterested in life. NEXT

  24. They feel more confident and less irritable. No one can “push their buttons.” Their relationships improve. They don’t even get angry in traffic. NEXT

  25. HEALSTMWorks Like A: Vaccination: Each repetition makes you more immune to core hurts. Strengthening exercise: Like pushups, each repetition makes you stronger. Skill to practice: Like shooting foul shots, each repetition makes you more skilled. NEXT

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