Benefits of Ballroom Dancing You Should Know About!

1. When you take ballroom dance classes in Richmond, the sport becomes much more than a hobby or pastime. So what keeps them coming back for more? The secret is simple: dancing turns into a new lifestyle filled with events, friendships, and excitement, not to mention the slew of health benefits that come with it! Positive Surroundings: There are few activities that are as fun and uplifting as ballroom dancing. Negative energy and sadness have no place on the dance floor. You will be surrounded by upbeat music and smiling people with like interests. Nothing brings people together like the beautiful art of ballroom dancing. Get Fit: Ballroom dancing keeps your mind and body sharper than ever. It will noticeably improve your posture and alignment, strengthen your core and increase flexibility. You’ll become more agile

2. and graceful both on and off the dance floor. Ballroom dancing also has been scientifically proven to help prevent Alzheimer’s disease in people who dance on a regular basis. Confidence: What more could you need to keep your body happy and healthy inside and out? Confidence. For anyone who is shy or has trouble in social situations, ballroom dancing is the way to gain the confidence and poise you’ve been lacking. It is a simple and effective way to boost confidence and social skills. Every new dance partner will present opportunities for improvement in your comfort level and communication skills, which are essential on and off the dance floor. You will feel a sense of accomplishment in so many ways; from technique in movement to self- confidence, ballroom dancing is the stay social with us on: Facebook, Google+ sport that keeps on giving.