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Feeding The Need

Feeding The Need. By - Seoyoung and Fatemeh. Selling your idea. Importance of vitamin C : Vitamin C is needed for the growth and repair of tissues in the body it is used to. Form an important protein used to make skin, tendons, ligaments, and blood vessels Heals wounds and form scar tissue

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Feeding The Need

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  1. Feeding The Need By - Seoyoung and Fatemeh

  2. Selling your idea Importance of vitamin C : Vitamin C is needed for the growth and repair of tissues in the body it is used to. Form an important protein used to make skin, tendons, ligaments, and blood vessels Heals wounds and form scar tissue Repair and maintain cartilage, bones, and teeth Helps your body absorption iron Vitamin Needed In Our Body Importance of vitamin D : • Absorb calcium. Vitamin D , along with calcium. • Helps build bones and keeps bones strong and healthy. • Blocks the release of parathyroid hormone. This hormone reabsorbs bone tissue, which makes bones thin and fragile Vitamin D is needed to stay healthy, it helps the body:

  3. Foods They Are Found In Vitamin D: • Fatty fish, like tuna, mackerel, and salmon • Beef liver • Cheese • Egg yolks Recipes and Healthy Tips To Boost Your vitamin C • Maple-Glazed Salmon • Scrambled Egg yolk Burrito • Vanilla Bean Pudding Vitamin C: • Red pepper 1 cup raw: 190 mg • Broccoli 1 cup raw: 81.2 mg • Green peppers 1 cup chopped, raw • Orange 1 large: 82 mg Recipes and Healthy Tips To Boost Your vitamin C • Roasted red peppers and walnut dip (vitamin C: 60%) • Chicken and broccoli stir fry ( vitamin C: 53%) • Roasted halibut with grapefruit and fennel salad (vitamin C: 159%)

  4. Risk Of Cardiovascular Disease Likelihood Of Premature Death Lowered Immune Function Higher Levels Of Pain And Inflammation Symptoms Resulting in Lack of Vitamin D Symptoms Resulting in Lack of Vitamin C • Easy bruising. • Bleeding gums. • Slow wound healing. • Gingivitis (inflammation of the gums) • Dry and splitting hair. • Dry red spots on the skin. • Rough and dry skin.

  5. Food Needed To Combat The Symptoms and Diseases Vitamin D Vitamin C • Tuna canned in water • Sardines canned in oil • Milk or yogurt (fortified with vitamin D) • Beef or liver • Egg yolks • Cheese • Guavas • Strawberries • Kiwi • Snow peas • Kale • Oranges

  6. Minerals Needed In Our Body Importance of Calcium: Almost 99% of calcium consumed in our body is used to keep our bones and teeth strong. Signals cells for blood clotting, nerve functions, etc. Importance of Sodium: • Helps with nerve and muscle functions • Maintains the proper amount of fluid and blood volume needed in our body

  7. Food They Are Found In Calcium: • Cheese (especially in Parmesan Cheese) • Yogurt • Seeds (poppy sesame, chia seeds, etc.) • Almonds • Canned Salmon and MORE! Recipes and Healthy Tips To Boost Your Calcium! • Fruit, Veggie and Cheese Plate (quick and easy to make) • Spaghetti, Squash Lasagna (rich in Calcium) • Daily intake of green leafed vegetables • Reduce drinking too much coffee or alcohol Sodium: • Olives • Celery • Pickles • Salami • Fish • Salt Recipes and Healthy Tips to Boost Your Sodium! • Pizza (includes tomato sauce, which is high in sodium) • Cooked fish • Oatmeal/ Cereal for breakfast • Tomato soup

  8. Chest pain, dry skin, difficulty swallowing, etc. Rickets (weakens bone and teeth) Osteoporosis/Osteopenia (bone disease- bones lose strength and density) Hypocalcemia (symptoms: memory loss, muscles stiffness, depression) Symptoms Resulting in Lack of Calcium Symptoms Resulting in Lack of Sodium • Hyponatremia (nausea, vomiting, muscle weakening, seizures) • Muscle cramps • Confusion • Irritability

  9. Food Needed To Combat The Symptoms and Diseases Calcium: To strengthen bones… • Make sure to have daily intakes of dark leafy greens (bok choy, kale, Chinese cabbage) • Sweet potatoes with no salt added • Grapefruit • Figs • Salmon, tuna, other “fatty fish” • Milk • Dried fruits (dried plums, raisins…) Sodium: To increase the level of salt in body… • Eat salty snacks (salty nuts, salty rice crackers, chips) • Sport drinks/ beverages • Small amount of salt packs (only if the doctor recommends it) • Do not drink too much water

  10. Citation https://www.helpguide.org/harvard/vitamins-and-minerals.htm http://healthyeating.sfgate.com/role-calcium-bodys-nutrition-1265.html https://www.healthline.com/nutrition/15-calcium-rich-foods#section1 http://www.eatingwell.com/recipes/18056/nutrient-focused-diets/high-calcium/ https://www.healthline.com/health/calcium-deficiency-disease https://www.activebeat.com/your-health/8-scary-effects-of-vitamin-d-deficiency/?utm_medium=cpc&utm_source=bing&utm_campaign=AB_BNG_CA_MOBI-AutoSearch&utm_content=o_c_74217150595194&cus_widget=kwd-74217115607945:loc-32&utm_term=lack%20of%20vitamin%20d&cus_teaser=&msclkid=6017c596f80512e6e0e59f69f194bd3d http://healthyeating.sfgate.com/roles-sodium-2999.html https://www.betterhealth.vic.gov.au/health/ten-tips/10-tips-on-how-to-eat-more-calcium https://sodiumbreakup.heart.org/top_25_foods_that_add_the_most_sodium_to_your_diet https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711 https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones https://www.livestrong.com/article/416857-diet-for-hyponatremia/ https://www.google.ca/search?q=symotomss+of+lack+of+vitamin+c&rlz=1CAACAT_enCA773CA774&oq=symotomss+of+lack+of+vitamin+c+&aqs=chrome..69i57j0l5.8832j0j1&sourceid=chrome&ie=UTF-8

  11. https://draxe.com/vitamin-c-foods/ http://www.health.com/health/gallery/0,,20504538,00.html#some-types-of-orange-juice-0 https://www.foodnetwork.com/healthyeats/recipes/2012/11/high-vitamin-c-recipes https://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods https://www.google.ca/search?rlz=1CAACAT_enCA773CA774&biw=1366&bih=629&tbm=isch&sa=1&ei=S40CW5jHM6ae0gKFm6joDg&q=teeth+&oq=teeth+&gs_l=img.3..0i67k1j0l3j0i67k1j0l5.93060.95828.0.96410.17.12.0.1.1.0.133.837.9j1.10.0....0...1c.1.64.img..10.7.601.0..0i30k1j0i5i30k1j35i39k1.0.1DWsIjCDLpo#imgrc=FOFbthI1KRx1fM: https://www.google.ca/search?rlz=1CAACAT_enCA773CA774&biw=1366&bih=629&tbm=isch&sa=1&ei=FZYCW4y2CsmJ0gKm06yQDQ&q=bone&oq=bone&gs_l=img.3..0i67k1j0j0i67k1l3j0l5.14999.14999.0.15501.1.1.0.0.0.0.99.99.1.1.0....0...1c.1.64.img..0.1.97....0.YICuSoDHsl0#imgrc=9oL8W8_IQEiEWM: https://www.webmd.com/osteoporosis/features/the-truth-about-vitamin-d-vitamin-d-food-sources https://www.webmd.com/osteoporosis/features/the-truth-about-vitamin-d-vitamin-d-food-sources

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