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Ardha chandrasana | Sequence, poses & Benefits

The Ardha Chandrasana or the half moon pose pronounced as (are-dah chan-DRAHS-anna) is a yoga asana that holds great importance. Know about Ardha chandrasana Yoga, its Poses and Sequence online. #Ardhachandrasana

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Ardha chandrasana | Sequence, poses & Benefits

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  1. ArdhaChandrasana, Meaning, Poses& Its Benefits

  2. MEANING: The ArdhaChandrasana or the half moon pose pronounced as (are-dahchan-DRAHS-anna) is a yoga asana that holds great importance. This yoga asana considers the energy of moon in great symbolism. The sun and moon are two energies of opposite nature in the human anatomy

  3. Step by Step Instructions & Steps to Perform ArdhaChandrasana are: Begin this yoga posture by standing straight in the Tadasana or the mountain pose. Place your feet apart from each other while keeping them in a parallel position to the outer edges. Inhale deeply and extend both of your arms in the outward direction parallel to the floor. Now turn your left foot inwards and your right foot in the outward direction in a right angle. See to it that your right foot and knee are in a straight direction and the front side of your heel is straight in line with center of your back. Gently place your left hand on your left buttock. Exhale deeply and bend your right knee while reaching for your right hand fingertips almost nine to ten inches in the front direction of your toe. Inhale and press your right foot on the floor while straightening your right leg. Now lift the right leg while balancing your right foot.

  4. Spread the left toes and externally rotate your left buttock and rib-cage in the direction of the sky. Your right fingertips should be placed under your shoulder while you extend your left arm above your left shoulder. While inhaling, press the leg which is standing. To come back to rest, lower your left foot on the mat behind your right foot coming into the Triangle pose. Inhale deeply and press down your feet while you rise to stand. Place your hands on your hips, straighten your right leg and turn the leg inwards while keeping the feet parallel. Turn your left leg outwards now and repeat the same steps again.

  5. Benefits of ArdhaChandrasana: Spread the left toes and externally rotate your left buttock and rib-cage in the direction of the sky. Your right fingertips should be placed under your shoulder while you extend your left arm above your left shoulder. While inhaling, press the leg which is standing. To come back to rest, lower your left foot on the mat behind your right foot coming into the Triangle pose. Inhale deeply and press down your feet while you rise to stand. Place your hands on your hips, straighten your right leg and turn the leg inwards while keeping the feet parallel. Turn your left leg outwards now and repeat the same steps again.

  6. Precautions While Doing ArdhaChandrasana: People who have neck problems should not keep looking straight and they should remember to keep their neck long. If someone have any problems like insomnia, low blood pressure, migraine, cervical then it not advisable for them to practice this asana.

  7. To Know More, Click below: Click here to Know more: ArdhaChandrasana, Meaning, Poses & Its Benefits Related Article: ParivrttaArdhaChandrasana (Revolved Half Moon) Sequence, Meaning & Benefits

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