5 Protein Snacks for Weight Loss

1. 5 Protein Snacks for Weight Loss maxprotein.in

2. Hard Cooked Eggs • Hard-cooked eggs are one of the most effective protein snacks for you to each regularly, whether you’re at the office or at the gym when you crack one open for your protein fix. It is ideal as it is absolutely portable and offer at least 6 grams of protein. maxprotein.in

3. Fish • Fishes like salmon and tuna contain 1 gram of protein for only 4 calories. 3 ounces of either of these fishes come with 20 protein grams for a measly 130 calories. Thus, you can grab some snack-size tins of salmon, tuna or sardines, and add a couple of high fiber crackers and have a deliciously healthy meal. maxprotein.in

4. Cheese • Mozzarella mon-fat or low-fat cheese has a major role to play in ensuring effective weight loss. It comes with 1 gram of protein for 4.4 calories. So, if you want to add protein in your diet while also losing some weight, cheese will be a delight. maxprotein.in

5. Greek Yogurt • If you don’t love luscious Greek yogurt, I doubt we can be friends. A 150 gm container of 0% fat Greek yogurt offers 13 grams of protein for only 120 calories. When you eat yogurt, you’ll feel like you’re eating dessert. maxprotein.in

6. Protein Bars • Lately, protein bars India are available in varied options and most of them are made in a way that they prove to be helpful in people’s process of losing weight. Thus, most of the fitness enthusiasts choose to include protein bars and other protein rich snacks in their diet. maxprotein.in

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