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Not Sleeping Well Due To Exam Stress? Here Are Some Remedies

The night before exams can be very stressful. Students are dealing with peer pressure, last-minute revisions, making sure every chapter and topic is covered, solving doubts, and much more. This can lead a student to have inadequate sleep or no sleep at all before the day of the exam. Here are a few health benefits of sleeping and how you can rectify it to have a good nightu2019s sleep when needed.<br>

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Not Sleeping Well Due To Exam Stress? Here Are Some Remedies

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  1. Not Sleeping Well Due To Exam Stress? Here Are Some Remedies

  2. Why Do You Fail to Sleep the Night Before Exams? • Most students fail to fall asleep the night before exams. • This can be due to stress, irregular sleeping patterns, and the impulse to keep studying. • Inadequate sleep before exams can cause several issues for students.

  3. Why Do You Need Quality Sleep? • Sleep is connected to various hormonal and metabolic activities in the body. • Sleep deprivation can cause issues like hormonal disbalance, metabolic dysfunction, etc. • It is a crucial part of life and affects how we work, think, and interact with others.

  4. Exam Stress Remedies for Quality Sleep • Set a bedtime and ensure 7-8 hours of uninterrupted sleep. • Avoid eating just before sleep as it disrupts sleep patterns and make you more tired. • Ensure comfortable sleeping conditions so that you wake up rested and energized. • Be comfortable while sleeping and always keep your spine balanced. • Engage in activities like meditating, bathing, or writing to stay calm before bed.

  5. Sleeping Improves Cognition • Sleeping rejuvenates brain cells and improves your ability to recall things. • It is important for relieving stress and fatigue. • Make sure to have a good night’s sleep before the day of the exam.

  6. Thank You !Would Love to Hear From You RNB Global University RNB Global City, Ganganagar Road, Bikaner, Rajasthan, India, 334601 Email Id: info@rnbglobal.edu.in Website: https://www.rnbglobal.edu.in/ Know more- Not Sleeping Well Due To Exam Stress? Here Are Some Remedies

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