A Basic Introduction To Pure Essential Oils Aromatherapy

1. A Basic Introduction To Pure Essential Oils and Aromatherapy 1. Essential Oils: An Overview 2. Effectiveness of Essential Oils As Healers 3. Essential Oils As Natural Remedies 4. Best Essential Oils for Aromatherapy 5. Essential Oil Buying Tips For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.

2. Essential Oils: An Overview An Introduction To Essential Oils Perhaps you overheard someone on the street discussing them, or maybe you caught a glimpse of a TV segment on the topic. Whatever the case may be, one thing is for sure – you have certainly heard of essential oils. Even if you are not sure exactly what they are or how you could take advantage of them, you probably know that essential oils are widely used by many people who firmly believe in their beneficial properties. The reason behind the popularity of essential oils is probably their diverse application – they can quite literally be used for anything! As great as essential oils are, before you try something it is always best to know exactly what it is that you are using. In the case of essential oils, you would be taking advantage of concentrated liquids, extracted from different plants. You could also find them under names such as volatile oils, ethereal oils and aetherolea. Whatever the name, the product is always pretty much the same – a concentrated liquid with a strong, saturated smell of the plant it was extracted from. Apart from the aroma, essential oils also have the capabilities of their plant counterparts, but are usually stronger than the plant. Essential oils are normally extracted in distilled in laboratory environments so that no pollutants can contaminate the oils. Though essential oils are usually perfectly safe, if you are pregnant, nursing or have a serious medical condition you should consult with your physician before using any form of the product. Now that you know about the nature of essential oils, you might be interested to learn about their numerous applications. Those who have never used plant extracts before might be surprised to learn that their benefits spread beyond the bounds of the culinary and cosmetics worlds, even though those two sectors certainly value essences. Essential oils are a green, perfectly natural product that has a lot of applications for minor health issues, household dilemmas, beauty products and, perhaps most popularly, relaxation practices. Even if you have never tried essential oils, you have certainly heard of aromatherapy and its benefits for both physical and mental wellbeing. Aromatherapy is a form of ancient alternative medicine that many find to be a reliable source of spiritual, cognitive, psychological and physical health. Visit here for more- https://essentialoilsguide.net For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.

3. All that the practice entails is that some essential oils can be inhaled to promote relaxation and general wellbeing. You could either directly inhale a few drops, dilute them in your bath or spray a bit of the liquid on surfaces around your home. Household applications are also a popular use of essential oils. There are hundreds of practical and perfectly safe options for utilizing the oils’ potential. Cleaning greasy surfaces, removing unpleasant odor and stains, maintaining leather goods, returning the shine to windows, mirrors and crystal vases, removing the gunk from tile grout and getting rid of mold are just a few of the cleaning applications of essential oils. You could also employ them as fabric softeners, tools for pest control and insect repellent. Having a few essential oils around the house will help you keep your home in great shape, without ever having to use any harsh chemicals. Perfect health and abundance of energy is something that most people strive towards – essential oils can be a great helper in that area. As long as you don’t have any serious medical conditions, you can use essential oils to treat many sorts of pain, injury and general discomfort. Some oils can reduce nausea and gastrointestinal discomfort, while others will help you sleep better, remedy overworked muscles, ease itchiness, reduce skin inflammation, soothe burns and many more. Of course essential oils can also be used as energizers, gently stimulating your cognitive functioning. Certain types of oils can also do wonders for skin problems, scalp irritation, hair and nail issues. Though essential oils as a group have many wonderful applications, it is important to remember that every kind is used in a different way. Picking the right type of essential oil for your needs and applying it correctly means you will be able to get the most out of the product. In any case, essential oils are always a wonderful alternative to chemical-ridden products that often do more harm than good. For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.

4. Effectiveness of Essential Oils As Healers Why Essential Oils Are So Effective? Have you heard people swearing by the wellness properties of essential oils? Many prefer oils to traditional medicinal practices, in case of minor illness and discomfort. Even more choose essential oils as cognitive stimulants, means of relaxation and emotional stability, a natural alternative to store-bought cosmetics and of, course, a great way to turn every home into a haven for the entire family. But why do all those people believe in the powers of essential oils? How do these concentrated liquids, used for thousands of years by many civilizations, actually work? Whether you have already been acquainted with the myriad of benefits coming from essential oils or you are just starting to learn about this vast world, knowing why essential oils are so effective is both important and interesting. Every essential oil has the powers of the plant it has been extracted from. However, essential oils are usually much stronger than their plant counterparts. This is because for the production of just a few ounces of essential oil, thousands of pounds of the plant are necessary. So, the basic benefits of oils are essentially the same benefits that the plant would offer, only the result is stronger. Still, how are essential oils able to have such a strong beneficial effects on the human body? The effect often depends on the method used to utilize the essential oil. Every method has its own advantages and the explanation of its efficacy is different. Nevertheless, almost all essential oils have a few potent properties – they are analgesics, anti- spasmodic, anti-inflammatory, antibacterial, anti-rheumatic and pain relieving. Most popularly essential oils are used for aromatherapy. This is the practice of inhaling the oil through water vapors, special essential oil inhalers and others. Aromatherapy can be used for general relaxation or stimulation, as well as treating many mild health conditions such as allergies, stress, digestive disorders and others. When you inhale essential oils, the vapors effect all of your internal organs. Airborne molecules travel through your respiratory system to the brain and thus reach the limbic system. The limbic system is also known as the “emotional brain” but, in fact, it is much more than that. This is the part of the brain directly connected to your memory, breathing, stress levels, heartbeat and hormone levels. In other words - all the systems that interact when you are experiencing a strong emotional reaction. For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.

5. So, when essential oils reach the limbic system and effect all of those bodily functions, they are able to soothe many emotional and physical issues. Another means of applying essential oils is through the skin. The skin, your largest organ, is able to absorb certain chemical compounds. That is why nicotine patches and pharmaceutical creams work. Applying essential oils topically to the skin is especially effective when you first massage or heat the area. This way you increase circulation and make the skin more permeable. Essential oils used in this way can help treat skin conditions, joint and muscle problems, as well as help you relax. So using certain oils, such as German Chamomile, you can treat eczema, apply Ginger oil for arthritis or sleep better with Lavender. Ingesting essential oils is usually not recommended as some of them can have toxic effects if not introduced in the correct amount. Besides, the properties of essential oils change once they have been processed through the digestive tract. Another important point to remember is that some essential oils can interact negatively with pharmaceuticals. Still some experienced professionals are able to prescribe essential oil recipes that can be safely ingested. However, it is important to remember that taking essential oils through the mouth is never safe unless prescribed and dispensed by a physician, so even if you have heard of people doing it or know of such recipes, avoid proceeding on your own. Even though essential oils have been in use for thousands of years, their beneficial properties have been proven mainly through means of experience. Luckily, during the last few years, laboratories around the world have also started conducting scientific research on the benefits of essential oils. Findings so far tell us that essential oils are a perfectly safe method of alternative medicine, but still caution should be taken if you are pregnant, nursing or have a severe medical condition. In the latter cases it is always best to consult with your physician before using essential oils. For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.

6. Using Essential Oils As Natural Remedies Essential Oils As Remedies Pharmaceuticals are often prescribed even for minor health issues – every medical drug commercial you see has a million applications but even more side effects. Even though traditional medicine is necessary in many occasions, unfortunately some drugs can damage more organs than they could actually cure. Often people feel that there is no choice outside of pharmaceuticals but many don’t know about the remedying capacities of essential oils. In many instances perfectly safe, green essential oils can be used instead of drugs, ensuring that you and your loved ones stay healthy without the negative repercussions of chemicals entering your body. Essential oils can be used to remedy almost any minor health condition and below you can read about some of the most common examples. Essential oils are very therapeutic because they have the same properties as many pharmaceuticals minus all the dangerous chemicals. Most essential oils are antibacterial, anti-inflammatory, anti-rheumatic, anti-spasmodic and reduce pain (analgesics), which means that they can be used to treat almost any health issue. Naturally, before you employ the powers of essential oils, you first need to gain an understanding of what it is that you are experiencing and how to choose the correct product for your condition. One of the most popular applications of essential oils is as pain relievers. If you would not like to succumb to the toxic effect of chemically-induced products, you could try using essential oils. Pharmaceutical pain killers can often become addictive and therefore dangerous for both the physical and mental health of the sufferer. With essential oils there is no such danger, though they should still be administered thoughtfully. There are many options for relieving pain with essential oils. Chamomile, which is one of the most popularly used herbs in Europe and North America, is widely utilized as a soothing tea so it is only natural that Chamomile essential oil would have calming properties as well. If you are suffering a minor cold, or another sort of inflammation, Chamomile can do great things. It also helps relieve back pain, muscle spasms, headaches and PMS pain. For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.

7. Eucalyptus is not just for koalas – it can also help you relieve your muscle or nerve discomfort, as it has anti-inflammatory properties. Another fantastic essential oil is Peppermint. Its fresh smell alone is enough to renew your strength, but you could also use the oil to relive muscle and joint pain, as well as headaches. Rosemary is a beautiful and gentle name, but also a very potent essential oil that can relieve your lower back, muscle and joint pain. It also has antispasmodic and analgesic properties. Sandalwood is popular for its incredible ability to calm the central nervous system, which means it is a great reliever of nerve pain and stress. You can also use it to treat muscle spasms. Vetiver is another fantastic essential oil, though it is not as popular. You can use it for any ache, but especially rheumatism, muscle pain and headaches. Allergies are another serious problem that pharmaceuticals are often unable to cure. Instead of getting shots or taking anti-histamines, you could try another remedy for allergy season – essential oils. You might need to apply them for a while before you see any significant results, as allergies are often treatment-resistant, but if you are persistent your condition will almost certainly improve. Two of the best essential oils to fight allergies are Lavender and Peppermint. Lavender is a perfectly natural anti-histamine and has wonderful anti- inflammatory properties. Peppermint, on the other hand, is used to relieve nasal congestion and has fantastic analgesic properties. Even if you don’t feel ready to use only essential oils as a remedy, there are two kinds you absolutely need to keep around the house – Lavender and Tea Tree oil. Lavender is not only fantastic for allergies, it can also relieve minor burns and itchiness. You can use Lavender for insect bites and more persistent skin conditions such as eczema. Tea Tree oil is a universal remedy that is an absolute life-saver, especially when you don’t have anything else around. It is antibacterial, anti-inflammatory, antiviral, antifungal and antiseptic. When using essential oils for any purpose, it is important to remember that most of them are too strong and concentrated to be used directly on the skin. That is why it is best to use a carrier oil such as jojoba oil, sweet almond oil, olive oil, coconut oil, etc. All you need to do is blend your essential oil with the carrier oil and then apply to the skin. For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.

8. Other methods for applying essential oils are massages, bath soaks, as well as hot or cold compresses. A great inhalation method is to rub a bit of the carrier oil-essential oil blend on your palms, cup them to your nose and inhale deeply a few times. Whatever essential oil you decide to use to relieve your discomfort, make sure you consult with a doctor, in case you are pregnant, nursing or suffer from a serious medical condition. For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.

9. Best Essential Oils for Aromatherapy Essential Oils For Aromatherapy Feeling stressed and tired? Lacking energy and suffering mood swings? Don’t feel like your home is inviting and cozy enough? Not to worry! All of these issues can be helped using the incredibly potential of essential oils. You have probably heard of Aromatherapy and its amazing benefits for both psychological and physical health. Aromatherapy is an ancient practice that has been used by many civilizations around the world and has luckily reached our days through means of experience and tradition. The essential oils used in Aromatherapy are natural, sustainable products which you can use freely, without having to worry about any negative repercussions. Still it is important to have a specific effect in mind before beginning with Aromatherapy. After all, when you know what you are looking for you are most likely to get it. So, before starting Aromatherapy, take a few minutes to think about the way you and your loved ones feel in your home and decide what it is you would like to change. At the base of Aromatherapy stands the belief that some smells are able to influence your overall wellbeing. Every smell has a different potential and is used in different instances, but the general principle is that molecules enter your nose and reach the limbic system of the brain through the respiratory system. The limbic system is responsible for most emotions, as well as bodily functions such as breathing, blood pressure, hormonal levels and others. There are different ways of practicing Aromatherapy. If you don’t have much experience with essential oils, perhaps the easiest thing to do is purchase a vaporizer to spread the healing aromas around your home. Another option is to dissolve essential oils in your bath. You could also stir a few drops in a pot of boiling water and takе а few deep breathes above it for a few minutes. You could also rub a mixture of a carrier oil, such as coconut, and essential oil on your palms, cup them around your nose and take a few deep breathes. If you want to try Aromatherapy on the go, apply a few drops of essential oil on a cotton ball and inhale whenever possible during the day. You could also massage the essential oils onto your skin, using a carrier oil. When it comes to Aromatherapy, not only are there many ways to utilize the powers of essential oils, but also many oils to choose from. Here we suggest some of the more popular options which you could start with: For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.

10. - Lavender: This is one of the most popular essential oils, since it has so many medical, household and Aromatherapy applications. Lavender is a fantastic stress reliever and can help you sleep deeper and better. - Peppermint: If you have been feeling a bit tired and sluggish, or maybe even a little blue, Peppermint can be the perfect cure. Popular for its energizing effects, this essential oil stimulates your cognitive functions, which means you are more alert, think faster and have better memory. - Chamomile: An excellent essential oil when you need to lift your spirits and stabilize your mood. It is famous for its soothing properties and relaxing effect. - Jasmine: Not only does Jasmine essential oil have an exquisite smell, but it is also a very potent healer. Jasmine is most popularly used to treat depression and increase the libido. - Bergamot: Bergamot is a sweet smelling essential oil that has many health benefits. Itis used to lift up with spirits, increase appetite, relieve stress and anxiety, as well as stimulate the immune system. Since it is a popular ingredient of perfumes, you know its aroma is just wonderful! - Tea Tree: This oil is famous for its healing capabilities. It is a very powerful immune system booster and an excellent treatment for anything from common cold to hair loss. -Ylang-Ylnag: Want to reduce stress levels and introduce some more romance into your relationship? Then you should certainly give this essential oil a try! Not only is Ylang-Ylang an excellent stress reliever, but also a potent aphrodisiac. - Rose: A popular essential oil for fighting depression and anxiety. It also has wonderful effects for many respiratory and digestive condition, as well as the hair and skin. Aromatherapy is an excellent, perfectly safe way to boost your immune system, lift your spirits and relax after a tough day at work. There are hundreds of essential oil recipes and mixes you could use to utilize the amazing properties of essential oils, but even starting off with only a few basic kinds will likely have amazing effects on your general wellbeing. For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.

11. Essential Oils Buying Guide What to Look Out For When Purchasing Essential Oils Essential oils are absolutely excellent if you want to keep yourself and your loved ones healthy and in high spirits. Essential oils are natural, safe and very potent, which is why they can easily be applied in treating most medical conditions and some mild mental disorders such as depression and anxiety. As great as that sounds, many people purchase essential oils excited about the myriad of possibilities, only to be disappointed by consequences such as irritated skin or other unpleasant reactions. Unfortunately that can happen if you have stumbled upon a product that is not natural and has chemical ingredients. To avoid choosing a product that is not real essential oil, we have prepared this short guide for you. Keep to these basics and you are nearly guaranteed to stay away from fakes. Firstly, trust the label. Many products, foods and fake essential oils included, have been manufactured through the use of harmful chemicals. But even this cloud has a silver lining – companies must list all ingredients on the label. So, carefully examining the label of your essential oil is one of the best ways to figure out what you are about to buy. Real essential oils should have the Latin name of the plant on the front, below the common name and should be labeled as “100% essential oil”. If you see anything such as “made with natural products”, “perfume oil”, “fragrant oil”, “natural oil”, etc. know to stay away from it – this is certainly a fake. False essential oils often have an aroma closely resembling the real thing, especially if your nose has not yet been trained to recognize the difference. However, the chemicals that fake essential oils contain could easily distress your skin or have results different from those desired in Aromatherapy. Another giveaway for fakes is the price. A steep price is certainly no guarantee for a high quality product, as some imitations could be sold at a price much higher than what they actually cost, but you should still stay away from very cheap essential oils. This is not a cheap commodity but the good news is that the liquid is always very concentrated and you never need more than just a few drops for any purpose. You may be wondering why essential oils are not that budget-friendly, since they are an all- natural product. The reason is that it is rather difficult to produce them. A lot of labor and plant material is required to produce just a small quantity of a certain essential oil. For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.

12. Of course this varies according to the plant that is being used, as some plants are easier to extract and distil than others. A popular example is the Bulgarian rose - one of the highest quality essential oils in the world. Hundreds of pounds of roses are necessary to make just a few ounces of rose essential oil. Moreover, the plants need to be grown and picked in a specific way, which requires many hours of hard physical labor. The same is true for Jasmine and so oils such as these are rather expensive when pure. Still if you use the 100% pure version you are guaranteed optimal results and you only need a drop or two whenever you use your essential oil, so always opt for the real thing and stay away from the fakes. Another thing to remember is to not buy essential oils online unless you know and trust the company that is selling them. Sadly, some retailers sell expired essential oils online and you cannot really do anything until you receive the package. Of course there are also many reputable retailers but you should always take caution when purchasing. Lastly, make sure that every essential oil you buy is in a dark glass bottle. This is the only way to safely store essential oils. Plastic releases toxic chemicals that interfere with the purity of essential oils, while sheer glass allows sunrays through the bottle and can also contaminate the product. Essential oils are a fantastic alternative to pharmaceuticals and other chemical-ridden products. Aromatherapy is can bring a lot of calm energy into your life and help you deal with many physical and mental issues. However, this can only happen when you use pure essential oils. Even if you feel you do not have the budget for an elaborate collection of oils, choose a few basic ones rather than spending money on many fake ones. Visit here for more- https://essentialoilsguide.net For more information on essential oils and aromatherapy, go to https://essentialoilsguide.net These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. The content provided in this document should be considered as general in nature and not as medical advice.