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CB South Girls Spring Track 2009

CB South Girls Spring Track 2009. Coaching Staff. Lauren Senske LSENSKE@CBSD.ORG. Lara Whitaker laraontherun@comcast.net. Justin Crump JCRUMP@CBSD.ORG. Maureen Riley MRILEY@CBSD.ORG. Ryan Walsh Gretchen Stotler. Kelly Harding. Contacting us: Preferred: email

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CB South Girls Spring Track 2009

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  1. CB South Girls Spring Track 2009

  2. Coaching Staff Lauren Senske LSENSKE@CBSD.ORG Lara Whitaker laraontherun@comcast.net Justin Crump JCRUMP@CBSD.ORG Maureen Riley MRILEY@CBSD.ORG Ryan Walsh Gretchen Stotler Kelly Harding Contacting us: Preferred: email Other: phone (cell)

  3. Trainer! • Kelly Peloquian • What does she do here at CB South? • Forms for doctors visits • Website: link on track website!

  4. The packet What does it have in it?? • Schedule: • Please take note of meet days! • Expectations/Rules/Procedures: • Please read over (these were on intro paperwork that your daughters received) • District times: • What are districts? • How do we qualify? • Who runs at Districts?

  5. Practice: When? Monday – Friday, 3-5:30 pm Where? Down on the track, unless inclement weather What to bring? Clothing for OUTSIDE, including warm ups, training shoes, and spikes What goes on at practice? Workouts = faster paced, speed building days Recovery Days = slower paced, allows body to recover from workouts Field Events: Long, Triple, and High Jump, Pole Vault, Discus, Javelin, Shot Put (on certain days)

  6. 2009 SCHEDULE • Take a look at the schedule attached • Dual meets = meet against only one other team in our league • On Tuesdays (except one) • Everyone Participates • Invitationals = meets against many other teams • On Saturdays (and one Thursday) • Only select athletes participate • Selection based on performances

  7. Meets continued… • Needed:Uniform, Spikes, warm ups, DRY clothes • Leaving Early:Not allowed, according to CB Policy • If need to, contact Mr. Dougherty • Bus times: DEPARTURE times- Be there early! • Return times- tentative • Spectators:AWAY from athletes at meet • Must stay OUTSIDE of track (fence) • Not allowed on infield or any competing surface

  8. Clothing Orders • We have two types of clothing for sale: • Warm Ups ($80 jacket, $45 pants) • Sweats (4 pieces, $65) • - Extra sweats (friends and family) • Orders due Friday!! • Extras available

  9. How can YOU help?? Parent Group! • Started!! Titans Track Parents Group • Contact: Tom Dougherty • He will be emailing all of you soon, but contact him with any questions • Also: • Snacks for the girls after the home meets- sign up tonight! • Hosting Pasta Parties

  10. Things to remember… • First Dual Meet: • Tuesday, March24th @ HOME, 3:30 start • LEAGUES!!! • FRIDAY AND SATURDAY MAY 8-9TH!!!!!! • WE NEED YOUR HELP!

  11. WEBSITE: http://cbsgirlstrackxc.wikispaces.com

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