How Much Whey Protein Should I Take

1. How Much Whey Protein Should I Take Whey Protein is a staple supplement in any fitness enthusiast’s diet and its benefits are countless. With all the options and claims made by manufacturers, it can be hard to know which product will give you the best return on your investment. In this article, I’ll go over the top 3 protein powders on the market today so you can find out which whey protein supplement is right for you! What is protein? Protein is made up of chains of amino acids, which are the building blocks of all cells. We need protein to build muscle, grow hair, heal wounds, fight diseases and feel full. Protein powder can be found in foods like meat, fish, eggs, dairy products and beans. How much protein do you need? The amount of protein you’ll need depends on your age, weight, height and activity.

2. Types of protein Whey Protein Powder Whey protein is a type of protein that is taken from milk, and it can be taken as a supplement. Whey protein is often considered to be the best type of protein because it contains all nine essential amino acids, which can't be synthesized by the human body and must come from food. Whey protein powder usually comes in three forms: whey isolate, whey concentrate, and hydrolyzed whey. The role of protein in diet Protein is a type of macro-nutrient and it is composed of amino acids. Amino acids are the building blocks of protein. Protein plays a role in increasing muscle mass, increasing fat loss, increasing weight management, improving exercise performance, reducing muscle soreness, amongst many other things. Protein metabolism is a key component of diet. It can be found in red meat, eggs, fish, dairy products and many other sources. How much protein should you eat? Protein is contained in nearly every living organism. It is the component that forms the building blocks of body's structure and it is needed to create all cell components. The recommended allowance for protein intake for most people is 0.36g/lb or around 56g/day, but this number can vary based on your age, size, activity level, and more. Protein requirements for athletes Protein is essential for building and maintaining muscle. Athletes have higher protein needs because they are in a special category of people that need more protein supplement to maintain or add lean muscle mass. One recommendation is to eat 1 gram of protein per kilogram of body weight. So, if you weigh 150 pounds, you need at least 150 grams of protein per day. Whey the best protein source Whey is the best protein source for weightlifting. It is fast absorbing, contains 18 amino acids and has a better amino acid profile than soy, which means it has more BCAAs. Plant Protein doesn't just build muscle- it also keeps us feeling fuller

3. for longer, so you'll be less tempted to snack on junk food! The recommended dosage of whey for athletes is one scoop mixed with 6 ounces of water before exercise or within 30 minutes after an intense workout.