1 / 6

Tips For A Healthy Lifestyle To Make Live Longer and Joyful

Commit to better living. Get tips for a healthy lifestyle to help you stay fit. Add quality to your life, with a wealth of health and lifestyle news articles<br>

routecontrol
Télécharger la présentation

Tips For A Healthy Lifestyle To Make Live Longer and Joyful

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Newstrack TipsForAHealthyLifestyleToMakeLiveLongerandJoyful

  2. HealthandLifestyleNews Health and Lifestyle News : A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations work at promoting healthy lifestyles. Health lifestyle is best to produce a healthy body and mind, and increase your longitivity. Water is essential for our bodies to function as our body is made up of over 60% water. Newstrack

  3. Newstrack HealthyLifestyleTips Drink more water • Drinking water also helps the skin do it's job of regulating the body's temperature through sweating. • Drinking water also helps the skin do it's job of regulating the body's temperature through sweating. • Water serves at the body's transportation system and when we are dehydrated things just can't get around as well. Rest • When you don’t rest well, you compensate by eating more. Usually it’s junk food. • Get enough rest and you don’t need to snack to stay awake. • Also, lack of sleep causes premature aging, and you wouldn’t want that.

  4. Fitness and Exercise • Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. • Latest breaking news is 20 minutes workout that burn fats and build muscles which can improve your health. • Another alternative to relaxing is to volunteer. Taking time out of your day to do a good deed can help redirect life’s stresses because you’re using that time to help the world be a better place. Maintain a positive mental attitude • Keep a gratitude journal • Reframe your challenges • Get good at being rejected • Replace have with get • Breathe • Don't let yourself get dragged into other people's complaints Newstrack

  5. Don’t drink alcohol • Life is more fun without booze • Alcoholism can contribute to severe, chronic diseases • Drinking alcohol can cause sickness the next day hangovers • Alcoholism can contribute to severe, chronic diseases • Drinking alcohol while pregnant can result in birth defects • Using alcohol can cause dependence • Drinking alcohol can make you gain weight • Drinking alcohol can kill you, quickly, not just slowly Pick a hobby you enjoy • It’s a much-needed break • Hobbies are fun • They can give you a new outlook • You might consider making big life changes • You deserve an awesome hobby Newstrack

  6. Contact Us Newstrack India Pvt Ltd 2nd Floor, 7 Park Road Lucknow – 226001, Uttar Pradesh India Phone: 0522 – 4953730, 4953383, 3318011 http://newstrack.com/ Newstrack

More Related