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6 Foods To Ease Arthritis

Arthritis can be reduced to some extent by adding these foods in your healthy diet.

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6 Foods To Ease Arthritis

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  1. 6 FOODS TO EASE ARTHRITIS PAIN Adding some foods in your healthy diet can help to reduce inflammation as well as joint pains.

  2. BROCCOLI Broccoli is from cruciferous family and helps in reducing damages in joints.

  3. FATTY FISH Fatty fish like salmon is a rich source of omega 3 fatty acids which helps in reducing inflammation in the body.

  4. GARLIC Garlic is useful as it helps in reducing damages in joints.

  5. TART CHERRIES Products made from tart cherries can be beneficial in reducing damages and providing relief to your body.

  6. TURMERIC Turmeric is also one of the best food items which helps in reducing inflammation from your body. Hence, it should be included in your healthy diet plan for arthritis.

  7. VITAMIN C Vitamin C can be taken from many food items like strawberries, kiwi, pineapple and etc. It contains antioxidants which helps in improving arthritis.

  8. THANK YOU Email id : info@idietitianpro.com

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