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7 FOODS TO LOSE FAT AND BUILD MUSCLE

Some foods are really beneficial for muscle building and weight loss.

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7 FOODS TO LOSE FAT AND BUILD MUSCLE

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  1. 7 FOODS TO LOSE FAT AND BUILD MUSCLE Some foods are really important to add on in your regular healthy diet to build muscles and to lose fat in order to maintain a healthy body.

  2. APPLES Apple is a best fruit for losing weight as they are in fiber and make you feel full.They are also known as best pre- workout foods.

  3. NUTS Nuts are rich source of protein and fibers. So you can add mixed nuts in your diet.

  4. BROCCOLI Broccoli contains less calories which is good for weight loss as well as is high in soluble fiber also.

  5. RED MEAT Red meat is a great of protein and vitamins but avoid taking it on a too- regular basis.

  6. QUINOA Quinoa is a good source of fiber and protein. Hence is best for weight loss and building muscles.

  7. FLAX SEEDS This superfood contains nutrients like protein, fiber etc which makes it beneficial for us.

  8. EGGS Muscle building you need to have enough protein. Hence eggs are really good source of proteins.

  9. THANK YOU Email id : info@idietitianpro.com

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