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Low calorie foods are really helpful in achieving weight loss easily with necessary nutrients required by our body

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  1. 9 LOW CALORIE FOODS Our body majorly depends on the food and nutrition we used to have in our daily life.So it is necessary to have low- calorie foods for a healthy weight loss.

  2. EGGS Egg is a nutrient rich food. It is the best low calorie indian food and fills our stomach for longer time too. Hence good for weight loss.

  3. CARROTS Carrots acts as antioxidants and and protects our body cells too from harmful germs and etc. As well as they are rich in Vitamin A, Vitamin C and etc which is really god for us and weight loss also.

  4. WATERMELONS Watermelons is a low calorie fruit and is a good source of potassium , magnesium and vitamins also.

  5. GRAPEFRUIT Grapefruit is another low calorie fruit and high in nutrients too. As it is also full with water like watermelons that is why it makes our stomach full for longer time.

  6. BEANS Beans are really good source of iron, potassium, magnesium, proteins, fibers and etc. A bowl of beans can make you full for long time

  7. CHICKEN Chicken is highly rich in proteins which it ideal for the list of foods for weight loss. But we should not go for excessive chicken otherwise we will not be able to achieve weight loss plangoals. As well as grilled chicken is more preferable because fried chicken contains more calories.

  8. GRAINS Whole grains are really important as they are also called filling foods that means if we are taking them in our regular diet it will make us feel full for a longer time.

  9. THANK YOU Email id : info@idietitianpro.com

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