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Low Cholesterol Diet Plan- Idietitianpro

Low cholesterol diet plan includes some good foods which can help to reduce our cholesterol levels.

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Low Cholesterol Diet Plan- Idietitianpro

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  1. LOW CHOLESTEROL DIET PLAN Low-cholesterol diet plan should be made up of foods that increase your HDL level and decrease your LDL level. Here is a list of foods that do just that and should be part of any low cholesterol diet plan.

  2. NUTS Nuts are always good for health. They contain proteins, unsaturated fats,fiber, antioxidants and etc.They help us to reduce our cholesterol levels easily.

  3. SOY PROTEIN Soy protein is a good part of low cholesterol diet plan as they are good source of dietary fiber, minerals, vitamins and etc.

  4. FIBER It reduces the absorption of dietary cholesterol, effectively reducing the cholesterol levels.

  5. WHOLE GRAINS Whole grains can lower the risk of heart disease by reducing our cholesterol levels.

  6. FRUITS Fruits which are rich in pectin like apples, grapes, strawberries and etc can help to reduce our cholesterol levels. Hence fruits are a good part of low cholesterol diet plan.

  7. THANK YOU Website :www.idietitianpro.com Email id :info@idietitianpro.com

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