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Comprehensive Half Marathon Training Plans for Optimal Performance

Achieve your half marathon goals with our structured training plans at The Fit Stop Human Performance Lab. Since 1998, we’ve helped athletes define their objectives using personalized goal-setting tools. Choose your training blocks using traditional and non-linear periodization models for optimal results. Enjoy additional coaching support, including basic and advanced options. Track your workouts and progress with our advanced Training Peaks platform, ensuring you recover effectively and train smartly to finish strong.

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Comprehensive Half Marathon Training Plans for Optimal Performance

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  1. Welcome Plans for a Half Marathon The Fit Stop Human Performance Lab, Since 1998

  2. Goals Define your goals (see goal setting tool) Choose your due dates (planning sheet tool) Identify you 1st training block

  3. Mastery Plans Get it done one block at a time…

  4. Change is good! Traditional periodizationmodels + non-linear models = optimal training effect success requires walking athin red line between over and under training

  5. Get the support you need!

  6. Additional Coaching Support is available Basic coaching ($45 / mo) Advanced coaching ($155 / mo)

  7. Work + Rest = Success Peak Traditional = 3 weeks up 1 week down

  8. Recovery is key Durational-intensity-recovery 2-7 days 1-4 days Training Sessions 1-2 days Training Effect 0.5-1 day 3 h-1 day Starting Level Recovery Exertion Training Effect & EPOC (Suunto/FIRSTBEAT) Training Impulse (Bannister, et al) Intensity Factor & Training Stress Score (CyclingPeaks) Adapted from chart in Suunto t6 Training Manual, 2005

  9. Training Peaks platform You can track your workout

  10. Track your progress Graphs and notes

  11. Train to Win Training to Win means training to finish strong

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