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Parenting can be challenging, especially when children face stress. This guide offers valuable insights into understanding the causes of stress in children and emphasizes the importance of parental self-care. You'll learn how to maintain normal routines, communicate effectively about concerns, and provide reassurance. By encouraging healthy habits and empowering children to manage their well-being—like proper hygiene and emotional expression—you can help them navigate their fears confidently. Prioritize affection and attention to cultivate a secure environment for your children.
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Advice for Parents Understanding Stress in Children • Stress may cause worry • “Why” is this happening? • Take care of yourself first • Be confident and calm to make children feel safe and secure
Helpful Tips • Keep up normal routines • Talk to your children about their concerns • Be concrete and accurate with answers • Tell them it is OK to be angry and afraid • Give them more affection and attention • Limit exposure to the media • Encourage healthy behaviors
Empower the Children What can they do? • Cough or sneeze into their sleeve or a tissue • Throw the tissue away • Wash hands frequently with soap and water (Sing “Happy Birthday” twice)
Empower the Children(continued) • Stay away from people who are sick • Stay home from school when sick
