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Week One: Setting the Foundation for Your Health Journey

In Week One, we lay the groundwork for a holistic health plan focused on meal planning, understanding dietary levels, and incorporating Qigong and acupressure into your routine. We emphasize the importance of taking a science-based approach to health, highlighting that while the journey may not be easy, it is profoundly rewarding. You'll learn essential strategies to minimize and control cravings, setting yourself up for success through mindful eating practices. Prepare for a transformative experience that goes beyond mere weight loss to embrace health and vitality.

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Week One: Setting the Foundation for Your Health Journey

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Presentation Transcript

  1. Set Point – Week One

  2. What this week covers • Meal Plan • Explanation of Levels • Qigong and Acupressure • Success vs Failure • Our role at Pure Health

  3. What the plan is and is not • It’s not a magic bullet • It is a science based approach • It’s not easy but it is rewarding

  4. How to minimize and control cravings • Set yourself up for success. Make sure you have what you are supposed to eat, or you’ll eat what you should not! • Perimeter shop • Avoid raw foods • Avoid iced fluids • Chew each bite at least 10--15 times

  5. How to minimize and control cravings • Eat like an Italian! Don’t read, talk, watch TV, or drive while eating: Your brain won’t get the signal and neither will your stomach! • Give your body a chance to tell you it’s full: Eat 70% of your meal, then wait for 15-20 minutes. If you’re still hungry, you might need more food. Example: Man vs. food

  6. Things to think about • Some will eliminate weight some will eliminate inches • You aren’t losing anything. You are shedding/eliminating excess, unwanted weight • You’re gaining health, vitality, and mobility • Qigong and acupressure will be working behind the scenes. Don’t underestimate their power. • Example of behind the scenes – Spring

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