Your bed linen could be preventing you from getting a good night’s sleep - PPT

1. Bed Linen

2. Your bed linen could be preventing you from getting a good night’s sleep.

3. It’s one of the last things anyone would suspect. Usually, we put the blame on our diet, sleeping postures, and even our mattresses, but bed linen usually escapes under the radar. • However, it could be this thin layer of cloth that is getting between you and a good night’s sleep. That’s why the following article will highlight some tips you can use switch up things with your bed sheets.

4. Hopefully, this will help you get the sleep you so deserve, check it out! 1). Get the material right. • Not the thread count or grams per square meter, but the material – that’s what you should be paying attention to when buying bed linen. • This is because some materials tend to be cooler than others. This added breathability can go a long way in contributing to your sleep. • In this regard, look for Prima or Egyptian cotton – these are generally extremely light and comfortable sheets to sleep in.

5. 2) Wash those sheets before you sleep in them! • It can be tempting to jump into crisp new sheets. However, even though every manufacturer will pack clean sheets, there is always a chance that irritants get into the sheets during the packaging process itself. These can keep you up at night; even cause rashes in some cases. 3) Wash every 10 days. • Bedding experts and sleep scientists (yes, that’s a career!) believe that one must launder bed linen every 10 days, while some even suggest a weekly wash. • This is especially so if you work long hours and do not bathe before hitting the sack. It might seem like another chore to add to the weekly task, but look at the upside, you’ll have clean, crisp, light sheets to sleep in every week. That should go a long way in giving you good night’s sleep.

6. 4. Go seasonal. • Using the same sheet through the year is not advisable. You should have different types of sheets for different seasons. • During the summer, you want something that is light and porous, such as percale-weave sheets or sheet made out of linen. During the winter, it’s obvious that you should go for thicker sheets.

7. 5. Get new linens every now and then. • It is advisable to get a new bed linen every 18 months. If you want to be cost-conservative, you can stretch it to 2 years. • This is because bed sheets are like any other product, they have a life span, after which they might not be as comfortable to sleep in as they were when they were new. • These were some tips you can keep in mind when it comes to bed linen in India. We hope that by implementing them, you are able to sleep better. • If you do not have the time to shop for new linens, remember that you can do so online as well! This allows you to buy sheets you love right from the comfort of your home.

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