1 / 6

10 WAYS YOU CAN SLEEP BETTER AT NIGHT

When you wake up in the morning your physical and mental state may affect the quality of our life. As a part of Insomnia treatment, Dr Manish Bajpayee provides some tips that can improve the quality of sleep.

sami2020sharma
Télécharger la présentation

10 WAYS YOU CAN SLEEP BETTER AT NIGHT

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. It is important to understand, that as we grow older, there is a high chance that falling asleep without any trouble was easier when you were younger. If you are suffering from some medical condition, the medication required to treat the health condition could also affect your sleeping pattern. While there are various therapies and effective techniques to overcome insomnia, research in this field is in full swing to find better solutions.

  2. Following are some insights and tips to improve their quality of sleep. • Increase exposure to natural sunlight and bright light during the day. • Minimize exposure to blue light in the evening • Do not consume caffeine at night or after dinner as caffeine stimulates the nervous system and affect your ability to sleep

  3. 4. Reduce inconsistent and irregular napping during the day 5. Maintain a regular sleeping cycle as an irregular sleeping pattern affects the body’s circadian rhythm. 6. Avoid drinking alcohol at night as it improves the symptoms of snoring and sleep apnea. 7. Improving the overall environment of your bedroom will play an important role in improving the quality of sleep.

  4. 8. Do not eat meals at odd hours at night. Maintain a regular schedule. 9. Exercise, meditate, or workout. 10. Take a shower with hot water If you are looking for the best insomnia treatment in Pune, schedule an appointment with Dr. Manish Bajpayee – an experienced and of the best psychiatrists in Pune.

  5. Website:https://manishbajpayee.com Mail Id:talktome@manishbajpayee.com Contact no.:9970314487 Address : Ruby Hall Clinic Floor 1, Opp Jhulelal Mandir Near CRPS Ground Near kedari Petrol Pump Azad Nagar, Kondhwa, Pune, Maharashtra 411040

More Related