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Mental Health Guide and Treatment in Kolkata

Just as we prioritize our physical well-being through exercise and nutrition, nurturing our mental health is equally crucial for a balanced and fulfilling life. However, understanding and addressing mental health can be complex, and many individuals may struggle to find effective strategies for self-care. That's why we've compiled this comprehensive mental health guide to offer insights and practical tips for navigating the journey towards emotional well-being.<br><br>See Mental Health Treatments in Kolkata at www.samparkawelfare.org

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Mental Health Guide and Treatment in Kolkata

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  1. Looking after Our Looking after Our Looking after Our Mental Health Mental Health Mental Health A guidance on caring for our mind, body, and spirit. Sponsored by - Samparka Welfare Trust

  2. Friendly Reminders Turn off your camera and microphone. 01 While waiting for others to come in, here are some rules and reminders to keep in mind. Feel free to type your questions in the chat box. Questions will be entertained at the live Q&A after the presentation. 02 03

  3. Learning Agenda What we'll discuss this afternoon What is mental health Why it's more than the mind Why it's crucial How to maintain positive mental health When to seek professional help

  4. About the Speaker Hi! I'm Carla and I'm a therapist. Present with ease and wow any audience with Canva Presentations. Choose from over a thousand templates to fit any objective or topic.

  5. We help individuals like you to care for their holistic well- being.

  6. What is Mental Health? Is it a state of mind?

  7. Defining Mental Health Mental health is a positive concept. It encompasses our emotions, our psyche, and our social interactions.

  8. More than a State of Mind Having good mental health is more than the absence of illness. Rather, it's a state of holistic well-being.

  9. More Common than You Think 1 in 5 adults experienced a mental health concern in the past year.

  10. Mental Health is Integral When we are mentally healthy, we can realize our abilities, cope with stress, work productively, and contribute to society.

  11. How Do I Maintain Positive Mental Health? Practical tips and advice

  12. Connect with others. Acknowledge your feelings.

  13. A recent study has found that people who exercise report 43.2% less days of poor mental health than those who didn't exercise.

  14. 50 Holistic Healing 40 Treatments for mental health problems vary. 30 20 It can include a mix of therapy, medication, and a support system. 10 Visualize complicated and dense information with graphs and charts. These are visual aids that help add more context to the topic you are discussing. 0 Alternative Care Support Group Prescription Medication Inpatient Treatment Counselling/Therapy

  15. When do I seek professional help? You know it's time when you're comfortable seeking one.

  16. Have you felt any of these? Eating or sleeping too little or too much Having low energy Feeling unusually confused, on edge, or scared Hearing voices or believing things that are untrue Inability to perform daily tasks

  17. Don't hesitate to seek professional help. We care about our hearts, so why can't we care for our minds? Contact Samparka Welfare Trust today Our qualified professionals offer personalized care for a range of mental health and lifestyle disorders, addressing each individual's unique needs with empathy and understanding.

  18. Thank you!

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