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Health Jeopardy: Stay Fit with Vitamins, Minerals, Proteins, and Carbs

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Test your knowledge on staying healthy with questions about vitamins, minerals, proteins, carbohydrates, and more in this fun and informative Jeopardy game!

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Health Jeopardy: Stay Fit with Vitamins, Minerals, Proteins, and Carbs

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  1. Jeopardy Staying Healthy Vitamins Minerals Extras Proteins Carbohydrates Q $100 Q $100 Q $100 Q $100 Q $100 Q $200 Q $200 Q $200 Q $200 Q $200 Q $300 Q $300 Q $300 Q $300 Q $300 Q $400 Q $400 Q $400 Q $400 Q $400 Q $500 Q $500 Q $500 Q $500 Q $500 Final Jeopardy

  2. $100 Question from Extras Why are American’s weight rising?

  3. $100 Answer from Extras Portion sizes are getting bigger Less active

  4. $200 Question from Extras Being overweight can cause what 3 things to the body?

  5. $200 Answer from Extras Bone and Muscle Strain High Blood Pressure Diabetes

  6. $300 Question from Extras Control your fat intake by doing what 3 things?

  7. $300 Answer from Extras Controlling Portion Sizes Eat Plenty of Fruits, Vegetables, & Whole Grains Limit Fried Foods

  8. $400 Question from Extras Loosing 1 pound of fat equals how many calories?

  9. $400 Answer from Extras 3,500

  10. $500 Question from Extras How many glasses of water does a person need everyday?

  11. $500 Answer from Extras 8

  12. $100 Question from Vitamins & Minerals What are the 2 categories of vitamins?

  13. $100 Answer from Vitamins & Minerals Fat Soluble Water Soluble

  14. $200 Question from Vitamins & Minerals How many vitamins does the body need?

  15. $200 Answer from Vitamins & Minerals Variety

  16. $300 Question from Vitamins & Minerals Where are the extra fat soluble vitamins stored?

  17. $300 Answer from Vitamins & Minerals In the body’s fat

  18. $400 Question from Vitamins & Minerals Name at least 2 water soluble vitamins.

  19. $400 Answer from Vitamins & Minerals B Vitamins and & Vitamin C

  20. $500 Question from Vitamins & Minerals Name the 4 fat soluble vitamins.

  21. $500 Answer from Vitamins & Minerals A, D, E, & K

  22. $100 Question from Proteins Where is extra protein stored in the body?

  23. $100 Answer from Protein In the body’s fat

  24. $200 Question from Protein What 3 things does fat do for body tissue?

  25. $200 Answer from Protein Build Maintain Repair

  26. $300 Question from Protein What are the chemical compounds called that make up protein?

  27. $300 Answer from Protein Amino Acids

  28. $400 Question from Protein What is a complete protein and where do you find them?

  29. $400 Answer from Protein A protein that contains all 9 essential amino acids Foods from animal sources

  30. $500 Question from Protein What is an incomplete protein and where do you find them?

  31. $500 Answer from Protein Protein that doesn’t contain all 9 essential amino acids Proteins from plant sources

  32. $100 Question from Carbohydrates Carbohydrates are the main source of what?

  33. $100 Answer from Carbohydrates Energy

  34. $200 Question from Carbohydrates What will the body use for energy after carbs are used up?

  35. $200 Answer from Carbohydrates Fat

  36. $300 Question from Carbohydrates Name the 3 types of carbohydrates.

  37. $300 Answer from Carbohydrates Sugars Starch Fiber

  38. $400 Question from Carbohydrates What are the 2 types of sugar and where are each found?

  39. $400 Answer from Carbohydrates Refined- Cookies, candy bar Natural- fruits

  40. $500 Question from Carbohydrates What are starches broken down into during digestion?

  41. $500 Answer from Carbohydrates Sugar

  42. $100 Question from Staying Healthy What is a nutrient deficiency?

  43. $100 Answer from Staying Healthy A shortage of a nutrient

  44. $200 Question from Staying Healthy What 3 foods should you eat minimally?

  45. $200 Answer from Staying Healthy Fats, oils, and sweets

  46. $300 Question from Staying Healthy How many minutes should you at least exercise a day?

  47. $300 Answer from Staying Healthy At least 60 minutes

  48. $400 Question from Staying Healthy What is anaerobic exercise?

  49. $400 Answer from Staying Healthy Rapid bursts of hard exercise Lifting weights, jumping rope

  50. $500 Question from Staying Healthy What 3 things influence a person’s weight?

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