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Samyak Veera -Eating for a healthy lifestyle

Healthy living is more than simple daily habits – it's a lifestyle. Whether you're trying to eat a well-balanced diet, find a new fitness routine, or live a happier life, ...

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Samyak Veera -Eating for a healthy lifestyle

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  1. Samyak Veera- Eating for a Heart-Healthy Lifestyle

  2. Why bother eating a well-balanced diet? • Maintain a healthy weight • Maintain healthy cholesterol levels • Maintain a normal blood pressure • Maintain normal blood glucose (sugar) levels Physical inactivity • Use of and exposure to tobacco products Samyak Veera

  3. You can change: reducing controllable risk factors risk factors Adopting better dietary habits and choosing a varied combination of foods is your first step. Consuming the right amounts of the proper foods may be the single most important thing you can do to lower your risk. Samyak Veera

  4. Recommendations to reduce your risk Samyak Veera

  5. 5 Tips for success • Make eating an activity in itself. • Be a list-maker. • Focus on what you can do. • Stay positive! • Take baby steps. Samyak Veera

  6. Thank You • Samyak Veera • For more information : • https://www.linkedin.com/pub/samyak-veera/b/418/809

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