1 / 7

Samyak Veera- Fitness Tips

A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables.

Télécharger la présentation

Samyak Veera- Fitness Tips

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.


Presentation Transcript

  1. Samyak Veera Fitness Tips

  2. What is Physical Activity ? Samyak Veera

  3. Benefits of Physical Activity • Helps people achieve and maintain a healthy weight • Reduces feelings of stress, anxiety & depression • Builds and maintains healthy bones, muscles & joints • Boosts energy level Samyak Veera

  4. National Trends • 64% of adults are overweight in the U.S. • Approximately 30% of adults are obese. • 17 % of children ages 6-18 are overweight. • Obesity is the second leading cause of unnecessary deaths. • Consumers spend $33 billion a year on the diet industry. • Every year, about 8 million Americans sign up for weight loss programs that offer a quick fix. Samyak Veera

  5. Finding a Balance • Calories in Food > Calories Used = Weight Gain • Calories in Food > Calories Used = Weight Loss • Calories in Food > Calories Used = Weight Control Samyak Veera

  6. What is Physical Fitness? Good health or physical condition, especially as the result of exercise and proper nutrition. Samyak Veera

  7. Thank You • Samyak Veera • For more information - https://www.linkedin.com/pub/samyak-veera/b/418/809

More Related