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Samyak Veera- Healthy Eating

A healthy eating should include a good variety of nurtitious foods. These include a range of breads,Fruit and vegetables.Eating breakfast is also an important part of a healthy diet. Keep fat and salt intake low. A good balance between exercise and food intake is important to maintain a healthy body weight.

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Samyak Veera- Healthy Eating

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  1. Samyak Veera -HEALTHY EATING!!!

  2. One in every 25 children are now obese, which means they're so overweight it's bad for their health. • But why do you think • it's such a big problem? Samyak Veera

  3. CARBOHYDRATES • Text Samyak Veera

  4. Title • Text

  5. IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE ENERGY! THIS IS WHEN WE GET FATTER! Samyak Veera

  6. DRINKS • WATER: WE SHOULD DRINK ABOUT 8 GLASSES OF WATER PER DAY Samyak Veera

  7. LUNCH • HAVE A BALANCED LUNCH AT ABOUT MIDDAY! • SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS. Samyak Veera

  8. COULD I MAKE CHANGES TO MY WAY OF EATING TO ENSURE THAT I AM HEALTHY!!

  9. SUPPER/TEA • THIS SHOULD BE YOUR SMALLEST MEAL • DON’T EAT TOO LATE IN THE EVENING! Samyak Veera

  10. Thank You • https://www.linkedin.com/pub/samyak-veera/b/418/809 Samyak Veera

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