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Samyak Veera-Small tips for Health and Wealth

<br>Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking some steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. For more visit me on social sites.<br>

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Samyak Veera-Small tips for Health and Wealth

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  1. Samyak Veera- Small Steps Health And Wealth Samyak Veera

  2. Class Content • Discuss relationship between health and wealth • Discuss common behavior change strategies • Encourage Participants to : a) Set health and finance goals Samyak Veera

  3. Overall Class Goal: Empowerment • Set realistic goals • Identify small, do-able “action steps” • Identify obstacles and overcome them • “Put your mind to it” and take action Samyak Veera

  4. Health and Finance “Issues” Similarities 1. Problems develop gradually 2. Less stigma due to increasing frequency 3. Impacts job productivity, discrimination 4. Lots of technical jargon • Medical terms and directions • Financial terms and acronyms Samyak Veera

  5. Still More SimilaritiesHealth and Finance “Issues” Lack of limits causes problems 10. Restrictions help avoid problems 11. Drastic solutions have major drawbacks 12. Good health and wealth are related to: • Higher productivity, fewer work absences • Lower medical expenses to erode wealth • Live long enough to collect Social Security benefit Samyak Veera

  6. Ten Small Steps to Health & Wealth Samyak Veera

  7. Thank You • Samyak Veera • For more information - • https://www.linkedin.com/pub/samyak-veera/b/418/809

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