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Pranayama and Its Benefits

Pranayama, a consciousness-based practice of controlling and regulating the breath, lies at the heart of yoga.<br>For more details visit: www.vaidjagjitsingh.com

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Pranayama and Its Benefits

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  1. Art of Breathing: Secrets of Pranayama herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  2. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  3. About CAC Chandigarh Ayurved Centre is the most awarded and rewarded Ayurved Centre in Tricity. Expertise of 131 years followed by the 4th generation serving mankind and humanity. Detoxyour body through Ayurveda and Panchkarmathat not only work on the symptoms but also the root cause. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  4. Introduction Pranayama, a consciousness-based practice of controlling and regulating the breath, lies at the heart of yoga. It has a mysterious power to soothe and revitalize a tired body, a flagging spirit, or a wavering mind. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  5. The ancient sages taught us that “prana”, the vital force circulating through us, can be cultivated and channeled through a spectrum of breathing exercises. In the process, the mind is calmed, rejuvenated, and uplifted. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  6. According to ancient Yogic texts, “Asana is meditation on the body, Pranayama is meditation on the breath (prana) and subtle energy currents (nadis) within us, and then we work with the mind directly. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  7. There are several Pranyama techniques that are classically described, but we must select appropriate practice for individual needs. If done properly it has invaluable health benefits but when performed in hurry or a jerky manner can pose some challenges. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  8. Nadi Shudhi pranayama starts with an exhalation and an inhalation through left nostril, followed by a full breath through the right, with the whole pattern repeated several times. It is highly effective in clearing emotional blocks and infusing energy. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  9. Ujjayi Pranayama (Victorious Breath), a practice in which the throat is slightly constricted and the breath made softly audible. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  10. At more advanced levels of practice, one can incorporate Pooraka (Inhalation) Kumbhaka (Breath Retention) & Rechaka (exhalation) into variety of Anuloma and Viloma techniques. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  11. This practice eventually leads to slow and deep breathing which improves longevity and spiritual experience. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  12. Chandigarh Ayurved & Panchakarma Centre is a leading brand in herbal preparation GMP & ISO certified. • We are serving from 131 years Vaidya Gurbachan Singh is followed by 3 more generations of his family in Ayurveda field. • Chandigarh Ayurved Centre provides its own ayurvedic medicines along with the panchakarma procedures to the patients. • Natural & pure herbal extracts are used for the preparation of the medicines. herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  13. Contact Us +(91) – 9876990609, 0172-4632231 herbalcac@gmail.com +91 9780000837, 9876990609 2003/9, Sector 32-C, Chandigarh herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  14. Contact Us CENTRE NO. 1 :1701, Sector 22-B, Opposite Medical Dispensary, Chandigarh-160022 CENTRE NO. 2 : Building No. 2003/9, Sector 32-C, Chandigarh – 160030 CENTRE NO. 3 :503, Ground Floor, Dashmesh Colony, Behind FaujiVaishnoDhaba, Patiala Road, Zirakpur – 140603 (Punjab) herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  15. Follow Us www.facebook.com/chandigarhayurved www.twitter.com/chdayurved www.instagram.com/cac_ayur herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

  16. Thank You Don’t Forget for like & Subscribe us for latest Updates herbalcac@gmail.com +(91) 9876990609 WWW.CHANDIGARHAYURVEDCENTRE.COM

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