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10 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=B0B2VQ4TJT | Read ebook [PDF] Intermittent Fasting For Women Over 50: Discover The Science To Awaken Your Metabolism, Lose Weight, And Rejuvenate Your Body Just By Eating What You Love | 3 Bonuses: Exercises, Recipes, And Teas. | Science says that eating what you love isthe best way to…lose weight?Science says WHAT?Because come on, think about for a second what you love the most sweets, fried, pizza…How could these things ever make you lose weight?But Science doesn’t stop there…It
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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health
Description Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’smethods to transform his or her health and strength quickly and safely.“Afer teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.”Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)
