Are There Downsides to Drinking a Protein Shake a Day

1. Are There Downsides to Drinking a Protein Shake a Day Protein shakes are used as supplements to help us get the necessary protein for the body. Protein is the building block of the body and is made of amino acids. Some amino acids are the Essential Amino Acids (EAAs), and they are the ones that cannot be created by the body. They must be got from the diet or supplement. Though protein shakes are considered as supplements and won’t harm you,below are some of the downsides of them: If you have the protein powder with milk, then you will put on weight. It can be also tough to digest since milk has a lot of fats and carbs. There are many fake products in the market. They contain fillers, steroids, sugar, hormones, etc. They are not healthy and can cause side effects. Always buy from authentic dealers and check the seal or hologram. You can also check the site for the barcode. If you have protein in excess, it can lead to protein toxicity. Check with your nutritionist regarding your protein powder needs. This helps you take the right quantity of protein. Some protein powders can cause digestive problems like bloating, heaviness, indigestion, and other issues. People will lactose intolerance should avoid whey proteins and those with soya allergy should avoid any product containing it.     There are different kinds of proteins – whey protein, pea protein, rice protein, quinoa protein, etc. and it depends on your choice. Regarding if ‘whey protein is safe for daily use’, we can say it is. But we need to do some research before buying it.