Does Whey Protein Make You Loose Weight

1. Does Whey Protein Make You Loose Weight The Indian market is filled with a lot of products and some of the top whey protein brands are MB, ON, Nutrabay, Oziva, etc. There are flavoured and unflavoured options in the market. It is seen that flavoured products contain more additives like artificial sweeteners, colors and flavours. Lactose intolerant people need to be careful while taking whey protein as it is made from milk. Some products contain soy, and those allergic to it should not have it. Does Whey Protein Make You Lose Weight? If it is combined with other things like a proper workout regime an exercise, a well-balanced diet and water, then you can lose weight and develop strong and healthy muscles. This is not to say that you should totally avoid carbohydrates, as they are also needed by the body. But you can avoid things like fried food, junk food, etc. and have a more healthy diet. Selecting the best protein supplement for weight loss: Ingredients: Check for additives in the product. Some brands add chemicals like artificial sweeteners, colors, flavours, emulsifiers, thickeners, preservatives, etc. that are not good for health. Avoid high additive products. Fake Products: They contain fillers, steroids, sugar, hormones, etc. They are not healthy and can cause side effects. Always buy from authentic dealers and check the seal or hologram. You can also check the site for the barcode. Type of Protein: If option whey protein, always go for isolate or hydrolysate. Don’t go for concentrate as it has carbs and less protein content.