How Long We Can Continuously Use a Protein Powder Whey Isolate

1. How Long We Can Continuously Use a Protein Powder Whey Isolate Whey protein supplements have become really popular now. Whey protein is obtained from milk and is said to contain 9 essential amino acids. Whey protein and casein are the two proteins found in milk. Whey protein is of three types – whey concentrate, whey isolate and whey hydrolysate. Whey isolate contains around 90% of protein and is widely used across the world. When you buy a protein powder, always keep in mind a Check for additives in the product. Some brands add chemicals like artificial sweeteners, colors, flavours, emulsifiers, thickeners, preservatives, etc. that are not good for health. Avoid high additive products. The market is filled with many fake products and people should be careful before buying. They contain fillers, steroids, sugar, hormones, etc. They are not healthy and can cause side effects. Always buy from authentic dealers and check the seal or hologram. You can also check the site for the barcode. Regarding how long you need to have protein powders, it depends on your goal and reason for having it. Are you having protein powder as a supplement since your diet is not sufficient? Do you want to lose weight and fat? Do you want to develop lean muscles? Are you working out and need something to supplement after it?     Before selecting the best whey isolate in Indian market, always ask your nutritionist before starting it. Each person needs different amount of protein and it depends on your diet, your exercise and workout, etc. Don’t have extra protein as excess protein causes stress on your digestive system and can cause protein toxicity.