Hiking is an incredible outdoor activity that blends fitness, exploration, and nature’s beauty. Whether you’re trekking along a mountain ridge or strolling through a forest path, one question almost every hiker asks is:
“How many calories do I burn while hiking?”
To answer that, we’ve built the Hiking Calorie Calculator — an accurate, science-based tool that helps you estimate calories burned during your hikes by considering body weight, duration, terrain difficulty, pace, backpack weight, and elevation gain.
What Is a Hiking Calorie?
A hiking calorie simply represents the energy your body burns while hiking. Hiking uses more energy than flat walking because it involves climbing slopes, stabilizing on uneven terrain, and sometimes carrying heavy gear.
This makes hiking one of the most effective full-body exercises for improving endurance, burning fat, and boosting cardiovascular strength.
What Is the Hiking Calorie Calculator?
The Hiking Calorie Calculator is a simple yet powerful online tool designed for hikers of all levels. It uses the MET (Metabolic Equivalent of Task) method — a trusted scientific standard — to calculate calorie expenditure during different types of hiking.
Instead of guessing, “Did I burn 200 or 600 calories on that trail?”, the calculator gives an accurate, research-backed answer instantly.
How Hiking Calories Are Calculated
The calculator uses the following formula:
Calories Burned = MET × Body Weight (kg) × Duration (hours)
Here’s what each factor means:
- MET (Metabolic Equivalent): Indicates how intense your activity is. Higher MET = higher energy use.
- Body Weight: Heavier individuals burn more calories.
- Duration: Longer hikes mean more total burn.
- Pack Weight: Carrying extra load increases effort. Elevation Gain: Climbing steep paths significantly raises calorie use.
- Visit that <a href="https://www.calculatorvalue.com/sports/performance/hiking-calorie">Hiking calorie calculator</a>
https://www.calculatorvalue.com/sports/performance/hiking-calorie
