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Want to know exactly how many calories you burn on your next hike? ud83eudd7e<br>Our Hiking Calorie Calculator lets you estimate your calorie burn based on body weight, duration, terrain difficulty, pack weight, and elevation gain. <br>Calculator Value<br><br>Hiking isnu2019t just u201cwalking outdoorsu201d u2014 when youu2019re climbing, carrying, stabilizing on uneven ground, youu2019re doing a full-body workout. <br>Calculator Value<br><br>Why this tool is worth using:<br><br>Uses the scientifically-backed MET formula: Calories = MET u00d7 Body Weight (kg) u00d7 Duration (hrs) <br>Calculator Value<br><br>Accounts for real-world factors like backpack weight and elev

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  1. Hiking Calorie Calculator — How Many Calories Do You Burn on the Trail? Planning a hike? Use this simple guide and the free calculator to estimate calories burned so you can fuel properly and reach your goals. By CalculatorValue — Practical, free tools for fitness and daily life Why estimate calories for hiking? Hiking is deceptively effective: it works your legs, core, and cardiovascular system while often including elevation gain, uneven terrain, and the added effort of carrying a pack. Knowing how many calories you burn helps with: Nutrition planning — bring the right snacks and hydration. Training goals — track progress for weight loss, endurance, or conditioning. Safety — avoid underfueling on long or strenuous routes. How the Hiking Calorie Calculator works The calculator combines a few simple inputs — your weight, distance, duration, pace, and terrain — and uses standard exercise energy formulas (MET-based calculations) to estimate calories burned. MET stands for Metabolic Equivalent of Task, and different hiking intensities have different MET values. Quick example: If you weigh 75 kg and hike for 2 hours at a moderate intensity (MET ≈ 6.5), estimated calories = 6.5 × 75 × 2 = 975 kcal. Inputs that matter most Weight: Heavier bodies burn more energy for the same activity. Distance & duration: Longer and slower hikes still rack up calories. Elevation and terrain: Steep climbs and rocky paths increase effort (and calories). Pack weight: Carrying a backpack adds to the work — factor it in when possible.

  2. How to use the free Hiking Calorie Calculator We built a quick tool that does the math for you. Enter your weight, how long you hiked (or the distance and pace), choose the trail difficulty, and the calculator gives an immediate estimate. Use the calculator here: Hiking Calorie Calculator Practical tips for real hikes Pack snacks with a mix of carbs and protein for multi-hour hikes — energy gels, trail mix, or sandwiches work well. Hydrate early and often; thirst is not a reliable indicator of dehydration. For long or cold-weather hikes, increase calories to compensate for sustained effort and temperature losses. Who benefits most from this calculator? Hikers of all levels — from weekend enthusiasts to thru-hikers — can use this calculator. Runners and trail athletes will also find it helpful when planning long training days. Other useful tools If you enjoy tracking physical performance, you might also like these practical calculators: Tennis Serve Speed Calculator — analyze serve power and pace. Landscaping Cost Calculator — plan outdoor project budgets. Rent Split Calculator — split bills fairly with housemates. Try the Hiking Calorie Calculator FAQ Q: Is the estimate exact? A: No — it’s an informed estimate. Individual metabolism, fitness, and environmental conditions can change burn rate. Use it as a planning guide, not an absolute measurement.

  3. Q: Should I increase calories if I carry a heavy pack? A: Yes. Add extra kcal for significant pack weight — roughly 5–10% more for light loads, and more for very heavy loads. Q: Can this replace a wearable device? A: Wearables measure heart rate and motion to refine estimates; our calculator is a quick alternative when you don’t have a device or want a second opinion. About CalculatorValue: We build free, fast calculators that help people make smarter decisions — from fitness to finances. Visit the Hiking Calorie Calculator to get an instant estimate and plan your next hike.

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