How Screen Time Affects Children’s Eye Health

1. How Screen Time Affects Children’s Eye Health

2. Introduction In today’s digital-first world, screens have become an unavoidable part of children’s daily lives. From online classes and homework to gaming and entertainment, children now spend several hours a day staring at digital screens. While technology has its benefits, excessive screen time can have a serious impact on a child’s eye health if not managed properly. At Sarvesh Health City, recognized as the Best Eye Hospital in Hisar, specialists are increasingly seeing children with eye-related complaints linked directly to prolonged screen exposure. Understanding how screen time affects children’s vision—and what parents can do to prevent long-term damage—is essential for safeguarding their eye health.

3. Why Children’s Eyes Are More Vulnerable to Screens Children’s eyes are still developing, making them more sensitive to digital strain than adult eyes. Unlike adults, children often do not realize when their eyes are tired or strained. They may continue using devices without blinking enough or taking necessary breaks, which worsens eye stress over time. Additionally, children tend to hold screens closer to their eyes and spend longer uninterrupted periods on devices, increasing the risk of vision problems. .

4. Common Eye Problems Caused by Excessive Screen Time 1. Digital Eye Strain (Computer Vision Syndrome) Long hours in front of screens can cause symptoms such as: Eye fatigue Headaches Burning or itching eyes Difficulty focusing This condition, known as digital eye strain, is one of the most common problems seen in children today. 2. Dry Eyes Children blink less frequently while using screens, which leads to reduced tear production. This can cause dryness, redness, and irritation, making eyes feel uncomfortable throughout the day.

5. 3. Increased Risk of Myopia (Near-Sightedness) Several studies have linked excessive screen use and reduced outdoor activity to a rising number of myopia cases in children. Myopia makes it difficult to see distant objects clearly and often worsens with age if not managed early. 4. Sleep Disruption The blue light emitted by screens interferes with melatonin production, affecting sleep quality. Poor sleep can indirectly impact eye health and overall growth in children. 5. Poor Posture-Related Eye Issues Incorrect screen positioning can cause children to strain their neck, shoulders, and eyes simultaneously, leading to discomfort and blurred vision.

6. Warning Signs Parents Should Not Ignore Parents should watch for early signs of eye problems, including: Frequent eye rubbing Squinting while reading or watching screens Complaints of headaches Red or watery eyes Difficulty concentrating Sitting too close to screens If these symptoms persist, it is important to consult an eye specialist at the Best Eye Hospital in Hisar, such as Sarvesh Health City, for a comprehensive eye examination. How Much Screen Time Is Too Much? While screen use cannot be eliminated entirely, moderation is key. General guidelines suggest: Ages 2–5: Maximum 1 hour per day Ages 6–12: 1–2 hours per day (excluding school-related use) Teenagers: Balanced use with regular breaks and outdoor activities The focus should be on quality screen use rather than continuous, unregulated exposure

7. Practical Steps to Protect Children’s Eye Health 1. Follow the 20-20-20 Rule Encourage children to take a break every 20 minutes and look at something 20 feet away for at least 20 seconds. This relaxes eye muscles and reduces strain. 2. Ensure Proper Screen Distance Mobile devices: At least 30–40 cm away Computer screens: About arm’s length distance TV screens: Minimum 6–8 feet away 3. Improve Lighting Conditions Avoid using screens in dark rooms. Proper ambient lighting reduces glare and prevents unnecessary eye strain.

8. 4. Encourage Outdoor Play Spending at least 1–2 hours outdoors daily helps slow the progression of myopia and supports healthy vision development. 5. Limit Screen Time Before Bed Stop screen usage at least one hour before bedtime to protect sleep cycles and reduce blue light exposure. 6. Maintain Correct Posture Screens should be placed slightly below eye level, and children should sit upright with back support while using devices.

9. Advanced Pediatric Eye Care at Sarvesh Health City Sarvesh Health City is widely trusted as the Best Eye Hospital in Hisar, offering: Comprehensive pediatric eye examinations Early diagnosis of refractive errors Advanced treatment for digital eye strain Myopia management programs Child-friendly consultation environment With experienced ophthalmologists and modern diagnostic technology, the hospital focuses on preventive care and long-term vision health for children.

10. Conclusion Screens are an integral part of modern childhood, but excessive and unregulated use can negatively impact children’s eye health. By adopting healthy screen habits, encouraging outdoor activities, and ensuring regular eye check-ups, parents can significantly reduce the risks. For expert guidance, early diagnosis, and child-focused eye care, Sarvesh Health City stands out as the Best Eye Hospital in Hisar, committed to protecting and nurturing your child’s vision for a brighter, healthier future.

11. Contact Us HAVE A QUESTION ? CALL US NOW ENQUIRY NUMBER:-+91 6901 626262 EMERGENCY NUMBER:-+91 6901 636363 INFO@SARVESHHEALTHCITY.COM www.sarveshhealthcity.com Head Office - Sarvesh Health City Site No. 1, Sector 14, Hisar– 125001 (Haryana)