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Boundless Lecture Slides. Available on the Boundless Teaching Platform. Free to share, print, make copies and changes. Get yours at www.boundless.com. Using Boundless Presentations. Boundless Teaching Platform

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Boundless Lecture Slides

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  1. Boundless Lecture Slides Available on the Boundless Teaching Platform Free to share, print, make copies and changes. Get yours at www.boundless.com

  2. Using Boundless Presentations Boundless Teaching Platform Boundless empowers educators to engage their students with affordable, customizable textbooks and intuitive teaching tools. The free Boundless Teaching Platform gives educators the ability to customize textbooks in more than 20 subjects that align to hundreds of popular titles. Get started by using high quality Boundless books, or make switching to our platform easier by building from Boundless content pre-organized to match the assigned textbook. This platform gives educators the tools they need to assign readings and assessments, monitor student activity, and lead their classes with pre-made teaching resources. Get started now at: • The Appendix The appendix is for you to use to add depth and breadth to your lectures. You can simply drag and drop slides from the appendix into the main presentation to make for a richer lecture experience. http://boundless.com/teaching-platform • Free to edit, share, and copy Feel free to edit, share, and make as many copies of the Boundless presentations as you like. We encourage you to take these presentations and make them your own. If you have any questions or problems please email: educators@boundless.com Free to share, print, make copies and changes. Get yours at www.boundless.com

  3. About Boundless • Boundless is an innovative technology company making education more affordable and accessible for students everywhere. The company creates the world’s best open educational content in 20+ subjects that align to more than 1,000 popular college textbooks. Boundless integrates learning technology into all its premium books to help students study more efficiently at a fraction of the cost of traditional textbooks. The company also empowers educators to engage their students more effectively through customizable books and intuitive teaching tools as part of the Boundless Teaching Platform. More than 2 million learners access Boundless free and premium content each month across the company’s wide distribution platforms, including its website, iOS apps, Kindle books, and iBooks. To get started learning or teaching with Boundless, visit boundless.com. Free to share, print, make copies and changes. Get yours at www.boundless.com

  4. Introduction to Health Psychology Stress and Health Psychology Behaviors that Impact Physical and Mental Health Stress and the Body Coping with and Managing Stress ] Stress and Health Psychology Free to share, print, make copies and changes. Get yours at www.boundless.com

  5. Stress and Health Psychology > Introduction to Health Psychology Introduction to Health Psychology • Introducing Health Psychology • The Biopsychosocial Model of Health and Illness Free to share, print, make copies and changes. Get yours at www.boundless.com www.boundless.com/psychology/textbooks/boundless-psychology-textbook/stress-and-health-psychology-17/introduction-to-health-psychology-85/

  6. Stress and Health Psychology > Behaviors that Impact Physical and Mental Health Behaviors that Impact Physical and Mental Health • Nutrition and Health • Exercise and Health • Substance Abuse and Health • Attitude and Health • Stages of Changing Unhealthy Behaviors Free to share, print, make copies and changes. Get yours at www.boundless.com www.boundless.com/psychology/textbooks/boundless-psychology-textbook/stress-and-health-psychology-17/behaviors-that-impact-physical-and-mental-health-88/

  7. Stress and Health Psychology > Stress and the Body Stress and the Body • Introduction to Stress • How the Body Responds to Stress • Stress and Cardiovascular Disease Free to share, print, make copies and changes. Get yours at www.boundless.com www.boundless.com/psychology/textbooks/boundless-psychology-textbook/stress-and-health-psychology-17/stress-and-the-body-87/

  8. Stress and Health Psychology > Coping with and Managing Stress Coping with and Managing Stress • Coping with Stress • Managing Stress Through Conventional and Alternative Medicine • The Value of Social Support in Managing Stress • Maintaining Motivation • The Value of Spirituality and Faith in Managing Stress Free to share, print, make copies and changes. Get yours at www.boundless.com www.boundless.com/psychology/textbooks/boundless-psychology-textbook/stress-and-health-psychology-17/coping-with-and-managing-stress-89/

  9. Appendix Free to share, print, make copies and changes. Get yours at www.boundless.com

  10. Stress and Health Psychology Key terms • adiposeanimal fat stored in the tissue of the body • aerobicInvolving or improving oxygen consumption by the body (e.g. aerobic exercise). • atherosclerosisThe clogging or hardening of arteries or blood vessels caused by plaques (accumulations of fatty deposits, usually cholesterol). • barbiturateAny of a class of drugs that act as depressants of the central nervous system and are used as sedatives or hypnotics. • benzodiazepinea psychoactive drug that is, in general, safe and effective in the short term, though cognitive impairments, aggression or behavioral disinhibition occasionally occur. • biopsychosocialReferring to the idea that the mind and the body are inseparable entities. • biopsychosocialHaving biological, psychological and social characteristics • cardiovascularRelating to the circulatory system—the heart and blood vessels. • catecholamineAny of a class of aromatic amines derived from pyrocatechol that are hormones produced by the adrenal gland. • cortisolA hormone released in response to stress, known to increase blood sugar and depress immune functioning. • dissociationA defense mechanism through which certain thoughts or mental processes are compartmentalized in order to avoid emotional stress to the conscious mind. • distressA negative response to a stressor, which is characterized by feeling out of control, overwhelmed, and hopeless. Free to share, print, make copies and changes. Get yours at www.boundless.com

  11. Stress and Health Psychology • endorphinAny of a group of peptide hormones found in the brain that act as neurotransmitters and have properties similar to morphine. • enzymeA globular protein that catalyses a biological chemical reaction. • eustressA positive response to a stressor, which can depend on one's current feelings of control, desirability, location, and timing. • existentialismA twentieth-century philosophical movement emphasizing the uniqueness of each human existence in freely making its self-defining choices. • faithA feeling, conviction, or belief that something is true or real; trust or confidence. • health psychologya discipline concerned with understanding how biological, psychological, environmental, and cultural factors are involved in physical health and the prevention of illness. • health psychologyA discipline concerned with understanding how biological, psychological, environmental, and cultural factors are involved in physical health and the prevention of illness. • homeostasisThe ability of a system or living organism to adjust its internal environment to maintain a stable equilibrium, such as the ability of warm-blooded animals to maintain a constant temperature. • hypothalamusThe region of the forebrain below the thalamus, forming the basal portion of the diencephalon; regulates body temperature and some metabolic processes, and governs the autonomic nervous system. • learned helplessnessThe condition of a human or animal that has learned to behave helplessly, failing to respond even though there are opportunities for it to help itself by avoiding unpleasant circumstances or by gaining positive rewards. • monozygoticDeveloped from a single fertilized ovum. • motivationAn incentive or reason for doing something. Free to share, print, make copies and changes. Get yours at www.boundless.com

  12. Stress and Health Psychology • neurotransmittersA chemical that communicates electrical signals between neurons. • optimismA tendency to expect the best—or at least a potentially favorable—outcome. • pessimistic explanatory styleA worldview in which people generally blame themselves for negative events, believe that such events will continue indefinitely, and let such events affect many aspects of their lives. • public healthThe science and practice of community hygiene; includes preventive medicine, health education, sanitation and environmental safety. • quality of lifeThe general well-being of individuals and societies, including not only wealth and employment, but also the built environment, physical and mental health, education, recreation and leisure time, and social belonging. • sensitizationThe increase in behavioral response following repeated applications of a particular stimulus. • serotoninA neurotransmitter involved in regulating mood, sleep, appetite, blood clotting, and intestinal function. • sociabilityThe skill, tendency, or property of being sociable or social, of interacting well with others. • spiritualityConcern for that which is unseen and intangible, as opposed to physical or mundane. • stressAn emotional or mental feeling of strain and/or pressure. • stressorAn environmental condition or influence that stresses (i.e., causes stress for) an organism. • stressorAn environmental condition or influence that stresses (i.e., causes stress for) an organism. Free to share, print, make copies and changes. Get yours at www.boundless.com

  13. Stress and Health Psychology • tangibleReal or concrete. • transactional modelA model of stress management that states that an imbalance between perceived stress and the ability to cope determines the level of stress a person experiences. • transtheoretical modelAlso called the stages-of-change model; a model that describes behavior change as a process that involves a number of different stages. • withdrawalA type of metabolic shock the body undergoes when a substance, usually a toxin such as heroin, to which a patient is addicted is withheld. Free to share, print, make copies and changes. Get yours at www.boundless.com

  14. Stress and Health Psychology Stress and the body This diagram shows the effects of stress on various parts and systems of the body. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikipedia."stress-2.gif."CC BY-SAhttps://en.wikiversity.org/wiki/File:Stress_2.gifView on Boundless.com

  15. Stress and Health Psychology Maslow's hierarchy of needs According to Maslow, one must satisfy lower-level basic needs before progressing on to meet higher-level growth needs. Once these needs have been reasonably satisfied, one may be able to reach the highest level, called self-actualization. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia."maslows-hierarchy.jpg."CC BY-SAhttps://commons.wikimedia.org/wiki/File:Maslow's_hierarchy_of_needs.svgView on Boundless.com

  16. Stress and Health Psychology Athletic competition Competing in athletic events often leads to eustress. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikipedia."800px-Naisten_400_m_aidat.jpg."CC BY-SAhttps://en.wikipedia.org/wiki/Eustress%23/media/File:Naisten_400_m_aidat.jpgView on Boundless.com

  17. Stress and Health Psychology Brain regions associated with stress The brain is a vital element in the experience of stress, because the mind must both perceive an event as a stressor and judge the ability to deal with that stress. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia.CC BYhttp://upload.wikimedia.org/wikipedia/en/c/cc/PTSD_stress_brain.gifView on Boundless.com

  18. Stress and Health Psychology Attitude and outlook Research suggests that optimism and positive outlooks are associated with increased health and well-being, while pessimism and learned helplessness decrease health. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikipedia."Drama-icon."GNU FDLhttp://en.wikipedia.org/wiki/File:Drama-icon.svgView on Boundless.com

  19. Stress and Health Psychology Alternative stress management Yoga is a popular alternative stress-management resource. In yoga teaching, the seven chakras are believed to be the source and manifestation of all stress and disease in the body. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia.CC BYhttp://upload.wikimedia.org/wikipedia/commons/1/1c/ColouredChakraswithDescriptions.jpgView on Boundless.com

  20. Stress and Health Psychology The USDA food pyramid The USDA Food Pyramid demonstrates the variety and quantity of food needed to promote proper body function and prevent disease. Grains, vegetables, dairy, and fruits are more necessary to healthful diets than meat and beans. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia.CC BY-SAhttp://upload.wikimedia.org/wikipedia/commons/e/eb/MyPyramidFood.svgView on Boundless.com

  21. Stress and Health Psychology Running Running is an aerobic exercise that increases cardiovascular function and overall health and wellness. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia.CC BYhttp://upload.wikimedia.org/wikipedia/commons/2/20/Running_Man_Kyle_Cassidy.jpgView on Boundless.com

  22. Stress and Health Psychology Atherosclerosis Stress can lead to blockages of the arteries, known as atherosclerosis. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia."Coronary heart disease-atherosclerosis."Public domainhttp://commons.wikimedia.org/wiki/File:Coronary_heart_disease-atherosclerosis.PNGView on Boundless.com

  23. Stress and Health Psychology "Healthy eating tips" by the U.S. National Cancer Institute Nutrition is often researched by health psychologists. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia."Chicken and rice casserole."Public domainhttp://commons.wikimedia.org/wiki/File:Chicken_and_rice_casserole.jpgView on Boundless.com

  24. Stress and Health Psychology Poverty and health Those living in poverty lack access to basic resources such as healthcare, food, and housing, and suffer disproportionately from malnutrition, disease, lower life expectancy, and disability. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikipedia."Camden NJ poverty."Public domainhttp://en.wikipedia.org/wiki/File:Camden_NJ_poverty.jpgView on Boundless.com

  25. Stress and Health Psychology The power of prayer Prayer, no matter the religion or practice, can have restorative effects on the mind and body, allowing for a successful stress-management practice. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia.CC BYhttp://upload.wikimedia.org/wikipedia/commons/6/65/Shint%C5%8D_prayer.jpgView on Boundless.com

  26. Stress and Health Psychology Stages-of-change model The stages-of-change model explains behavior change as a process rather than a discrete decision. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikipedia."Stages-of-change."Public domainhttp://en.wikipedia.org/wiki/File:Stages-of-change.pngView on Boundless.com

  27. Stress and Health Psychology The stress response The sympathetic nervous system regulates the stress response via the hypothalamus. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikipedia."HPA Axis Diagram (Brian M Sweis 2012)."CC BY-SAhttp://en.wikipedia.org/wiki/File:HPA_Axis_Diagram_(Brian_M_Sweis_2012).pngView on Boundless.com

  28. Stress and Health Psychology Spectrum of substance use Substance use falls on a spectrum ranging from beneficial, prescribed and monitored use of prescription drugs to the recreational use, abuse, or dependence on illicit drugs. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia."Spectrum of substance use."CC BYhttp://upload.wikimedia.org/wikipedia/en/0/06/Spectrum_Diagram.PNGView on Boundless.com

  29. Stress and Health Psychology Substance abuse chart This chart compares the relative danger of particular substances based on the dependence level developed and the potential physical harm to the user and others. Heroin, with an extremely high dependence and high potential for physical harm, is an extremely dangerous substance. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia."Harm of drugs."CC BYhttp://upload.wikimedia.org/wikipedia/commons/9/9c/Rational_scale_to_assess_the_harm_of_drugs_(mean_physical_harm_and_mean_dependence).svgView on Boundless.com

  30. Stress and Health Psychology Social support The presence of a social network that can either be expected to provide or actually provides social support can have extremely positive effects on the experience of stress and successful stress management. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia.CC BYhttp://upload.wikimedia.org/wikipedia/commons/9/9c/Bromances.jpgView on Boundless.com

  31. Stress and Health Psychology Biopsychosocial model of health and illness This diagram shows how biological, psychological, and sociological factors overlap to determine overall health. Free to share, print, make copies and changes. Get yours at www.boundless.com OpenStax CNX."Shaheen Lakhan, The Biopsychosocial Model of Health and Illness. November 22, 2013."CC BY 3.0http://cnx.org/content/m13589/latest/View on Boundless.com

  32. Stress and Health Psychology Attribution • Wiktionary."public health."CC BY-SA 3.0http://en.wiktionary.org/wiki/public_health • Wiktionary."biopsychosocial."CC BY-SA 3.0http://en.wiktionary.org/wiki/biopsychosocial • Boundless Learning."Boundless."CC BY-SA 3.0http://www.boundless.com//psychology/definition/health-psychology--2 • Wikipedia."Health psychology."CC BY-SA 3.0http://en.wikipedia.org/wiki/Health_psychology • Wikipedia."Health psychology."CC BY-SA 3.0http://en.wikipedia.org/wiki/Health_psychology • Wikibooks."Introduction to Psychology/Health Psychology."CC BY-SA 3.0http://en.wikibooks.org/wiki/Introduction_to_Psychology/Health_Psychology • Boundless Learning."Boundless."CC BY-SA 3.0http://www.boundless.com//psychology/definition/transtheoretical-model • Wikipedia."Transtheoretical model."CC BY-SA 3.0http://en.wikipedia.org/wiki/Transtheoretical_model • Wikipedia."Health."CC BY-SA 3.0http://en.wikipedia.org/wiki/Health • Wikibooks."Fringe Psychology."CC BY-SA 3.0http://en.wikibooks.org/wiki/Fringe_Psychology%23Health_Psychology • Wikibooks."Introduction to Psychology/Health Psychology."CC BY-SA 3.0http://en.wikibooks.org/wiki/Introduction_to_Psychology/Health_Psychology • Wikibooks."SL Psychology/Genetic interplay."CC BY-SA 3.0http://en.wikibooks.org/wiki/SL_Psychology/Genetic_interplay%23Stress_and_the_Brain • Wikibooks."Concept Of Stress."CC BY-SA 3.0http://en.wikibooks.org/wiki/Concept_Of_Stress • Wikipedia."Schizophrenia."CC BY-SA 3.0https://en.wikipedia.org/wiki/Schizophrenia • Wiktionary."monozygotic."CC BY-SA 3.0http://en.wiktionary.org/wiki/monozygotic • Wiktionary."biopsychosocial."CC BY-SA 3.0http://en.wiktionary.org/wiki/biopsychosocial • Wikipedia."Biopsychosocial model."CC BY-SA 3.0http://en.wikipedia.org/wiki/Biopsychosocial_model Free to share, print, make copies and changes. Get yours at www.boundless.com

  33. Stress and Health Psychology • Saylor."PSYCH205: Clinical Psychology « Saylor.org – Free Online Courses Built by Professors."CC BY-SAhttp://www.saylor.org/courses/psych205/ • Wikipedia."Eustress."CC BY-SAhttps://en.wikipedia.org/wiki/Eustress • Wiktionary."stressor."CC BY-SA 3.0http://en.wiktionary.org/wiki/stressor • Boundless Learning."Boundless."CC BY-SA 3.0http://www.boundless.com//psychology/definition/health-psychology--2 • Wikipedia."Hypnosis."CC BY-SA 3.0http://en.wikipedia.org/wiki/Hypnosis • Wikipedia."Biofeedback Therapy."CC BY-SA 3.0http://en.wikipedia.org/wiki/Biofeedback_Therapy • Wikipedia."Cognitive behavioral therapy."CC BY-SA 3.0http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy • Wikipedia."Cognitive behavioral therapy."CC BY-SA 3.0http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy • Wikipedia."Behavioral Medicine."CC BY-SA 3.0http://en.wikipedia.org/wiki/Behavioral_Medicine • Wikibooks."Fringe Psychology."CC BY-SA 3.0http://en.wikibooks.org/wiki/Fringe_Psychology%23Health_Psychology • Wikiversity."Stress (psychological)."CC BY-SAhttp://en.wikiversity.org/wiki/Stress_(psychological) • Wikipedia."Behavioral health."CC BY-SA 3.0http://en.wikipedia.org/wiki/Behavioral_health • Wikibooks."Introduction to Sociology/Organizational Behavior."CC BY-SA 3.0http://en.wikibooks.org/wiki/Introduction_to_Sociology/Organizational_Behavior%23Stress • Wiktionary."catecholamine."CC BY-SA 3.0http://en.wiktionary.org/wiki/catecholamine • Wiktionary."hypothalamus."CC BY-SA 3.0http://en.wiktionary.org/wiki/hypothalamus • Wiktionary."homeostasis."CC BY-SA 3.0http://en.wiktionary.org/wiki/homeostasis • Wikipedia."Sympathetic nervous system."CC BY-SA 3.0http://en.wikipedia.org/wiki/Sympathetic_nervous_system • Wikibooks."SL Psychology/Genetic interplay."CC BY-SA 3.0http://en.wikibooks.org/wiki/SL_Psychology/Genetic_interplay%23Stress_and_the_Brain • Wikiversity."Motivation and emotion/Book/2011/Handling stress."CC BY-SAhttp://en.wikiversity.org/wiki/Motivation_and_emotion/Book/2011/Handling_stress%23Neurological_processes_of_stress_and_emotions Free to share, print, make copies and changes. Get yours at www.boundless.com

  34. Stress and Health Psychology • Wikipedia."Stress response."CC BY-SA 3.0http://en.wikipedia.org/wiki/Stress_response • Wikibooks."Introduction to Sociology/Organizational Behavior."CC BY-SA 3.0http://en.wikibooks.org/wiki/Introduction_to_Sociology/Organizational_Behavior%23The_Stress_Response • OpenStax CNX."OpenStax College, Regulation of Body Processes. November 20, 2013."CC BY 3.0http://cnx.org/content/m44777/latest/ • Wiktionary."cortisol."CC BY-SA 3.0http://en.wiktionary.org/wiki/cortisol • Wiktionary."atherosclerosis."CC BY-SA 3.0http://en.wiktionary.org/wiki/atherosclerosis • Wiktionary."cardiovascular."CC BY-SA 3.0http://en.wiktionary.org/wiki/cardiovascular • Wikipedia."Type A and Type B personality theory."CC BY-SA 3.0http://en.wikipedia.org/wiki/Type_A_and_Type_B_personality_theory • Wikiversity."Stress (psychological)."CC BY-SAhttp://en.wikiversity.org/wiki/Stress_(psychological) • Wikibooks."Cardiology and Cardiothoracic Surgery/Risk Factors for Cardiovascular Disease."CC BY-SA 3.0http://en.wikibooks.org/wiki/Cardiology_and_Cardiothoracic_Surgery/Risk_Factors_for_Cardiovascular_Disease%23Stress_.26_Heart_Disease • Wiktionary."enzyme."CC BY-SA 3.0http://en.wiktionary.org/wiki/enzyme • Wiktionary."adipose."CC BY-SA 3.0http://en.wiktionary.org/wiki/adipose • Wiktionary."ingest."CC BY-SA 3.0http://en.wiktionary.org/wiki/ingest • Wikibooks."Fundamentals of Human Nutrition/Overweight and obesity."CC BY-SA 3.0http://en.wikibooks.org/wiki/Fundamentals_of_Human_Nutrition/Overweight_and_obesity • Wikibooks."Fundamentals of Human Nutrition/Lipid intake."CC BY-SA 3.0http://en.wikibooks.org/wiki/Fundamentals_of_Human_Nutrition/Lipid_intake • Wikibooks."Fundamentals of Human Nutrition/Defining Nutrition."CC BY-SA 3.0http://en.wikibooks.org/wiki/Fundamentals_of_Human_Nutrition/Defining_Nutrition • Wikibooks."Fundamentals of Human Nutrition."CC BY-SA 3.0http://en.wikibooks.org/wiki/Fundamentals_of_Human_Nutrition • Wikipedia."Human nutrition."CC BY-SA 3.0http://en.wikipedia.org/wiki/Human_nutrition • Saylor.CC BYhttp://www.saylor.org/site/wp-content/uploads/2010/11/Nutrition.pdf • Wiktionary."withdrawal."CC BY-SA 3.0http://en.wiktionary.org/wiki/withdrawal Free to share, print, make copies and changes. Get yours at www.boundless.com

  35. Stress and Health Psychology • Wikipedia."benzodiazepine."CC BY-SA 3.0http://en.wikipedia.org/wiki/benzodiazepine • Wiktionary."barbiturate."CC BY-SA 3.0http://en.wiktionary.org/wiki/barbiturate • Wikibooks."Psychiatric Disorders/Substance abuse disorders."CC BY-SA 3.0http://en.wikibooks.org/wiki/Psychiatric_Disorders/Substance_abuse_disorders • Saylor.CC BYhttp://www.saylor.org/site/wp-content/uploads/2011/07/psych205-2.2.pdf • Wikipedia."Substance abuse."CC BY-SA 3.0http://en.wikipedia.org/wiki/Substance_abuse • Wikipedia."Abuse."CC BY-SA 3.0http://en.wikipedia.org/wiki/Abuse%23Substance_abuse • Wiktionary."aerobic."CC BY-SA 3.0http://en.wiktionary.org/wiki/aerobic • Wiktionary."endorphin."CC BY-SA 3.0http://en.wiktionary.org/wiki/endorphin • Wikipedia."Physical exercise."CC BY-SA 3.0http://en.wikipedia.org/wiki/Physical_exercise • Saylor.CC BYhttp://www.saylor.org/site/wp-content/uploads/2010/11/Nutrition.pdf • Saylor.CC BY-SAhttp://www.saylor.org/site/wp-content/uploads/2013/04/BIO101A-1.3.1-HumanHomeostasis.pdf • Wikibooks."Living With Depression/Exercise."CC BY-SA 3.0http://en.wikibooks.org/wiki/Living_With_Depression/Exercise • Wikibooks."Metabolomics/Applications/Nutrition/Lifestyle/Exercise."CC BY-SA 3.0http://en.wikibooks.org/wiki/Metabolomics/Applications/Nutrition/Lifestyle/Exercise • Wikibooks."Physical Activity/Aerobic Exercise."CC BY-SA 3.0http://en.wikibooks.org/wiki/Physical_Activity/Aerobic_Exercise • Wiktionary."quality of life."CC BY-SA 3.0http://en.wiktionary.org/wiki/quality_of_life • Wikipedia."Explanatory style."CC BY-SAhttps://en.wikipedia.org/wiki/Explanatory_style • Wikipedia."pessimistic explanatory style."CC BY-SA 3.0http://en.wikipedia.org/wiki/pessimistic%20explanatory%20style • Wikipedia."Learned helplessness."CC BY-SA 3.0http://en.wikipedia.org/wiki/Learned%20helplessness • Wiktionary."optimism."CC BY-SA 3.0http://en.wiktionary.org/wiki/optimism Free to share, print, make copies and changes. Get yours at www.boundless.com

  36. Stress and Health Psychology • Wikipedia."Quality of life (healthcare)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Quality_of_life_(healthcare) • Wikipedia."Poverty."CC BY-SA 3.0http://en.wikipedia.org/wiki/Poverty%23Health • Wikipedia."Quality of life."CC BY-SA 3.0http://en.wikipedia.org/wiki/Quality_of_life • Wikipedia."Mood (psychology)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Mood_(psychology) • Wikipedia."Learned helplessness."CC BY-SA 3.0http://en.wikipedia.org/wiki/Learned_helplessness • Wikipedia."Positive psychology."CC BY-SA 3.0http://en.wikipedia.org/wiki/Positive_psychology • Wikipedia."Optimism."CC BY-SA 3.0http://en.wikipedia.org/wiki/Optimism • Wikipedia."Health psychology."CC BY-SA 3.0http://en.wikipedia.org/wiki/Health_psychology • Wikipedia."Attitude (psychology)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Attitude_(psychology) • Boundless Learning."Boundless."CC BY-SA 3.0http://www.boundless.com//psychology/definition/sensitization • Wiktionary."dissociation."CC BY-SA 3.0http://en.wiktionary.org/wiki/dissociation • Wikipedia."Stress management."CC BY-SA 3.0http://en.wikipedia.org/wiki/Stress_management • Wikipedia."Stress (biology)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Stress_(biology)%23Coping • Wikipedia."Coping (psychology)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Coping_(psychology) • Saylor.CC BYhttp://www.saylor.org/site/wp-content/uploads/2012/01/TRYCOLLEGE-9.6.2.pdf • Wiktionary."stressor."CC BY-SA 3.0http://en.wiktionary.org/wiki/stressor • Boundless Learning."Boundless."CC BY-SA 3.0http://www.boundless.com//psychology/definition/transactional-model • Saylor.CC BYhttp://www.saylor.org/site/wp-content/uploads/2012/01/TRYCOLLEGE-9.6.2.pdf • Wikipedia."Coping (psychology)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Coping_(psychology) Free to share, print, make copies and changes. Get yours at www.boundless.com

  37. Stress and Health Psychology • Wikipedia."Stress (biology)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Stress_(biology)%23Coping • Wikibooks."Concept Of Stress."CC BY-SA 3.0http://en.wikibooks.org/wiki/Concept_Of_Stress • Wikibooks."Teaching Elementary School Health Education/Mental and Emotional Health/Stress-Management Skills."CC BY-SA 3.0http://en.wikibooks.org/wiki/Teaching_Elementary_School_Health_Education/Mental_and_Emotional_Health/Stress-Management_Skills • Wikipedia."Stress management."CC BY-SA 3.0http://en.wikipedia.org/wiki/Stress_management • Wikiversity."Social support and achievement: How to use social support to help you achieve your goals."CC BY-SA 3.0https://en.wikiversity.org/wiki/Motivation_and_emotion/Book/2011/Social_support_and_achievement • Wiktionary."tangible."CC BY-SA 3.0http://en.wiktionary.org/wiki/tangible • Wiktionary."sociability."CC BY-SA 3.0http://en.wiktionary.org/wiki/sociability • Wikipedia."Social support."CC BY-SA 3.0http://en.wikipedia.org/wiki/Social_support • Wikipedia."Stress management."CC BY-SA 3.0http://en.wikipedia.org/wiki/Stress_management • Wikipedia."Stress (psychological)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Stress_(psychological) • Wikipedia."Coping (psychology)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Coping_(psychology) • Wiktionary."stress."CC BY-SA 3.0http://en.wiktionary.org/wiki/stress • Wiktionary."motivation."CC BY-SA 3.0http://en.wiktionary.org/wiki/motivation • Wikipedia."Protection Motivation Theory."CC BY-SA 3.0http://en.wikipedia.org/wiki/Protection_Motivation_Theory • Wikipedia."Motivation."CC BY-SA 3.0http://en.wikipedia.org/wiki/Motivation • Saylor.CC BYhttp://www.saylor.org/site/wp-content/uploads/2012/01/TRYCOLLEGE-9.6.2.pdf • Wikibooks."Textbook of Psychiatry/Mood Disorders."CC BY-SA 3.0http://en.wikibooks.org/wiki/Textbook_of_Psychiatry/Mood_Disorders%23Social_Stressors • Wikipedia."Stress management."CC BY-SA 3.0http://en.wikipedia.org/wiki/Stress_management • Wikipedia."Stress (psychological)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Stress_(psychological) Free to share, print, make copies and changes. Get yours at www.boundless.com

  38. Stress and Health Psychology • Wikipedia."Coping (psychology)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Coping_(psychology) • Wiktionary."faith."CC BY-SA 3.0http://en.wiktionary.org/wiki/faith • Wiktionary."spirituality."CC BY-SA 3.0http://en.wiktionary.org/wiki/spirituality • Wiktionary."existentialism."CC BY-SA 3.0http://en.wiktionary.org/wiki/existentialism • Wikipedia."Faith."CC BY-SA 3.0http://en.wikipedia.org/wiki/Faith • Wikipedia."Stress (psychological)."CC BY-SA 3.0http://en.wikipedia.org/wiki/Stress_(psychological) • Wikipedia."Stress management."CC BY-SA 3.0http://en.wikipedia.org/wiki/Stress_management • Wikibooks."Yoga/The Five Principles of Health."CC BY-SA 3.0http://en.wikibooks.org/wiki/Yoga/The_Five_Principles_of_Health • Wikipedia."New spirituality."CC BY-SA 3.0http://en.wikipedia.org/wiki/New_spirituality • Wikipedia."Spirituality."CC BY-SA 3.0http://en.wikipedia.org/wiki/Spirituality • Wikibooks."Happiness/Spirituality."CC BY-SA 3.0http://en.wikibooks.org/wiki/Happiness/Spirituality • Wikipedia."Happiness."CC BY-SA 3.0http://en.wikipedia.org/wiki/Happiness%23Correlation_with_religious_involvement Free to share, print, make copies and changes. Get yours at www.boundless.com

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