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Scott clazie is an experienced blogger who provides you blogs related to Technology, World News, Science, Health, Environment, Business, Agribusiness, and Art. You will find many things from history to geography from him.
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Some Healthy foods that you should give your child BY Scott clazie
Statistics About Obesity ➢Between 34 and 38 percent of Alabama children from ages 10 to 17 are in the overweight or obese category. ➢340,000 Alabama children weigh too much and 172,000 are obese. ➢Overweight children have a 70% chance of becoming obese adults.
Healthy Sandwiches ➢Veggie Cream Cheese ➢ Cucumbers ➢Wheat Bread
Tuna salad and a sliced tomato ➢Vegetables ➢Meat ➢Grains ➢Fruits ➢Dairy
Almond butter with slivered almonds and dried cranberries
Healthy Lunch ➢Vegetable ➢Protein ➢Fat
Unhealthy Snack ➢White flour ➢Oil ➢Fat
Healthy Snack ➢Mixed fruits ➢Vitamin C
Healthy Snack ➢Place deli turkey, low-fat mozzarella, and lettuce on a whole wheat tortilla. Roll tightly, seal, and refrigerate. Cut into 1-inch slices.
Healthy Snack ➢Sweet Smoothie ➢Blend a banana with one cup nonfat milk and two tablespoons Ovaltine. ➢You can add variety by mixing in other fruits, yogurt, and peanut butter
Wherever you are at school, home, or work, eat HEALTHY!
