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Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #23. 6:00 39 x 16 Warm Up. 6:00 39 x 16 Warm-up 1:00 53 x 17 100+ Rpm. Next:. 1:00 53 x 17 100+ RPM. Next:. 1:00 39 x 15 Spin. 1:00 39 x 15 Spin. Next:. 1:00 53 x 16 100+ RPM. 1:00 53 x 16 100+ RPM. Next:. 1:00 39 x 14 Spin. 1:00 39 x 14 Spin.

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Reoch-Zonneveld Workout