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The Nutrition Facts of the Pomegranate

Calories, Carbs, Sugar, and More. Pomegranate arils are packed with nutrients and antioxidants, substances that can help prevent or delay damage within the cells. Pomegranate juice has three times as many antioxidants as other antioxidant-rich beverages, such as green tea and red wine. The pomegranate arils have plenty of other nutrients, too, and are a great addition to your daily recommended serving of fruit, according to the U.S.

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