'30 secs' diaporamas de présentation

Language, Literacy and Numeracy Test

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Competitive Lifesaving Incidents

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Test Why ?????

Test Why ?????. To measure my level of fitness before I start a Training Programme To monitor my Progress throughout my training programme To evaluate my Training and my Progress at the end of my Training Programme. Multi-Stage Fitness Test Hand Grip Dynamometer Timed 100m Sprint

203 views • 6 slides

Aptis Speaking

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NSCA Assigning Load & Reps Based on Training Goal Table 15.6 pg.378

NSCA Assigning Load & Reps Based on Training Goal Table 15.6 pg.378. Type %1RM Reps Rest Time Endurance: < 67%, > 12 Reps, < 30 secs Hypertrophy: 67-85%, 6-12 Reps, 30-90 secs Strength: > 85%, < 6 Reps, 2-5 mins.

361 views • 1 slides