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6 weeks training programme - PowerPoint PPT Presentation

The importance of a Warm Up and Cool Down

The importance of a Warm Up and Cool Down. It is essential to warm up and cool down before and after any physical activity. The warm up and cool down can prevent injury and enhance performance. The warm up and cool down should be part of every session of the training programme.

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6 weeks training programme - PowerPoint PPT Presentation

The importance of a Warm Up and Cool Down